“i don’t have time for a workout today”

I created this workout for a specific purpose: your motivation is “meh”. You know you should exercise but you’ve (effortlessly) convinced yourself that you shouldn’t. You’re exhausted. It’s too cold. You’re sick. It’s too hot. You’re busy. You’re over it. You worked out yesterday. This workout is for those days. Use it when you don’t…

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Get a Ballerina Body. Or at least try to.

The last time I wrote about Misty Copeland she was dreaming of becoming the first black principle dancer. She did. She’s so good. Inspired by Misty, and your New Year’s resolutions, I’ve compiled ballet workouts to give you that good body. I’ve also included some critically acclaimed dance documentaries. This post is for my dancers,…

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hind sight. you can make it better. maybe, bigger

I’m not too enlightened to answer questions about your booty and its future. Today’s post is in response to this email: “Hey, Angel! I’m tall and somewhat skinny but I don’t have a butt. There is practically nothing going on behind there at all. It’s the only thing I want to visually change by training.…

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