Quick Full Body Workout

QUICK WORKOUT – NO EQUIPMENT The quick full body workout is perfect if you don’t have a lot of spare time. This first workout requires no equipment but you can use dumbbells if you want. The routine focuses on core, balance, and upper body, with a side of legs. It Read more…

Get a Ballerina Body. Or at least try to.

The last time I wrote about Misty Copeland she was dreaming of becoming the first black principle dancer. She did. She’s so good. Inspired by Misty, and your New Year’s resolutions, I’ve compiled ballet workouts to give you that good body. I’ve also included some critically acclaimed dance documentaries. This Read more…