• music for your playlist 2019 fit and hungry

    my latest music vibes

    Music Homies! Before I get to the music, can we discuss how long my hair is getting?! It can turn itself into a full bun. Too bad half of that bun is split…

  • 90’s hip hop playlist: 3rd edition

    I’m teaching a 90s hip hop theme ride at Revolve. This is the 3rd time I’ve taught this genre. The people can’t get enough. Junkies. The 90s was a brilliant era for hip…

  • What’s on my playlist?

      Today, I’m sharing songs from my recent indoor cycling playlist. My taste in music is quite varied. I’ll go from Rihanna to Little Dragon to Stevie Wonder to C2C to Beenie Man…

  • Healthy Falafel & Fallulah

    Two things. 1. Here’s a healthy falafel recipe, courtesy of Picky Eater. Taste the Middle East. Maintain your sexy. 2. This workout song falls into the upbeat, pop, hipster category. If the barista spiked your decaf…