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my latest music vibes
Music Homies! Before I get to the music, can we discuss how long my hair is getting?! It can turn itself into a full bun. Too bad half of that bun is split…
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Music Edition: workout songs, albums, and my soundcloud playlist
It’s time for the Monthly Music Roundup. Here’s the music I recommend for workouts, background vibes, and creative inspiration. I hope you find something you like. Workout Songs to Motivate You If these…
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90’s hip hop playlist: 3rd edition
I’m teaching a 90s hip hop theme ride at Revolve. This is the 3rd time I’ve taught this genre. The people can’t get enough. Junkies. The 90s was a brilliant era for hip…
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What’s on my playlist?
Today, I’m sharing songs from my recent indoor cycling playlist. My taste in music is quite varied. I’ll go from Rihanna to Little Dragon to Stevie Wonder to C2C to Beenie Man…
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Healthy Falafel & Fallulah
Two things. 1. Here’s a healthy falafel recipe, courtesy of Picky Eater. Taste the Middle East. Maintain your sexy. 2. This workout song falls into the upbeat, pop, hipster category. If the barista spiked your decaf…
