Music Homies! Before I get to the music, can we discuss how long my hair is getting?! It can turn itself into a full bun. Too bad half of that bun is split ends, caused by convenience store hair dye, bought in Ukraine. I couldn’t even read the box. Moving Read more…
It’s time for the Monthly Music Roundup. Here’s the music I recommend for workouts, background vibes, and creative inspiration. I hope you find something you like. Workout Songs to Motivate You If these songs don’t make you want to do burpees, they’ll definitely make you want to dance. These songs Read more…
I’m teaching a 90s hip hop theme ride at Revolve. This is the 3rd time I’ve taught this genre. The people can’t get enough. Junkies. The 90s was a brilliant era for hip hop. Public Enemy, McLyte, Jay-Z, Lauryn Hill, WuTang, Nas, Heavy D. I could go on. No, really. Read more…
Today, I’m sharing songs from my recent indoor cycling playlist. My taste in music is quite varied. I’ll go from Rihanna to Little Dragon to Stevie Wonder to C2C to Beenie Man to E.S. Posthumus. All over the place. But all good places. These songs were used for cycling Read more…
Two things. 1. Here’s a healthy falafel recipe, courtesy of Picky Eater. Taste the Middle East. Maintain your sexy. 2. This workout song falls into the upbeat, pop, hipster category. If the barista spiked your decaf or you need a kick in the pants (read: you were supposed to workout 30 minutes ago), Read more…