Healthy Snacks for Weight Loss Fit and Hungry Blog

25 Healthy Snacks For Weight Loss

“What’s a good snack for weight loss?” I get asked this question all the time. There’s so much information out there, much of it conflicting. There are too many choices and too many people saying different things. In hopes of bringing clarity and reducing the amount of donuts consumed per Read more…

Can I eat bread, or nah?

A common misconception within the health and fitness industry is you have to eliminate bread to achieve body goals. True and not true. You can eat bread and have a banging body. But you can’t eat all the bread, all the time. And your genes play a huge role in Read more…

Nutrition: Does fruit make you fat?

Fruit does not make you fat. Fruitarians know it. Elite runners know it. Jason Ferruggia knows it. “Angel, I know someone whose body changed dramatically when she stopped eating fruit. Now, her body is sick!!!” I believe you. Many people have lost weight after eliminating fruit from their diet. The Read more…