• music for your playlist 2019 fit and hungry

    my latest music vibes

    Music Homies! Before I get to the music, can we discuss how long my hair is getting?! It can turn itself into a full bun. Too bad half of that bun is split…

  • five songs you need to hear

    Usually when I give song recommendations, I categorize them: This one is for running. This one is for road trips. But, music is not that simple. Sometimes a thumping dance track is exactly…

  • Road Trippin. A Mixtape for All the Moods

    This has been a journey of several thousand miles. For real. Motorbike adventures through Vietnam, overnight trains in Thailand, Burmese pick up trucks, suspicious Malaysian taxis, and spotless Singapore buses. I’ve spent a…

  • Workout Playlist for Cardio

    Music is the source of my energy. It makes my head involuntarily nod and my feet do a soulful Riverdance. It drives me, inspires me, and calms me. On the worst of days,…