Day 6 of 21: Slim Sweat

It’s Day 6 of the 21 day fitness challenge. It’s Slim Saturday, a fitness assignment. I expect 100% adherence and tons of air kisses. Day 6: Slim Sweat Do 45-60 minutes of continuous physical activity. Examples: 1. Walk. A purposeful arm-pumping walk. Not a “I parked my car at the far Read more…