The challenge: Winners & Wrap Up

The 21-day fitness challenge is over. I am proud of what you accomplished. You certainly made an impression on me. You were entertaining. “Dear Angel, the Skinny By Friday team needs to come up with another word to describe you beyond INSANE!” “I’mma try to meditate after I meditate these Read more…

Day 10: Baseline Workout #2

It’s Day 10, the second baseline workout of the 21-Day fitness challenge. Your performance last week was impressive. I have a feeling you’re going to do even better. Go get ’em, champ. Day 10: Baseline Workout #2 1. Mile. Run (or walk) a mile as fast as you can. On Read more…

It’s Fitness Challenge Time!

The Fitness Challenge is back. This year’s challenge is going to be the best one yet. More details will be disclosed on Friday. To see examples from my previous challenges, check out the 21 fit day or the Holiday challenge.

Day 1: 21 Day Fitness Jump Off

The 21 Day Fitness & Nutrition Jump Off challenge starts today. Every day for 21 days, I will post a new assignment. The assignments will vary in level of difficulty and area of focus. On Fridays, I will post a fitness or nutrition challenge that will start the following Monday Read more…