free workout challengte

the calm before the storm. day 12

Welcome to day 12 where you choose how to move. Do something you enjoy. Do something you need. Do something. It’s Your Workout Pick an activity based on your current status. Does your body feel tense? Try yoga, flexibility, or mobility training. Are YOU feeling tense? Let those worries free Read more…

Day 7: Soul Food

It’s Sunday, Day 7 of the 21 day Fitness Challenge. It’s an easy nutrition assignment to prepare you for the week ahead. Day 7: Eat food for your soul 1. Eat 4 cups of vegetables. Don’t eyeball it. Measure each serving to ensure you hit 4 cups. You can complete Read more…

Day 5: Dirty 30 workout

We’re on Day 5. It’s “Firm & Fine” Friday. This full body workout is deceptive. It’s harder than it looks. Do it anyway. You’ll feel accomplished when it’s over. Day 5: Dirty 30 After a warm up, perform the following: Plie Jack Squats Wide Striders Lateral Single Leg Hops Stationary Read more…