Day 5: Dirty 30 workout

We’re on Day 5. It’s “Firm & Fine” Friday. This full body workout is deceptive. It’s harder than it looks. Do it anyway. You’ll feel accomplished when it’s over. Day 5: Dirty 30 After a warm up, perform the following: Plie Jack Squats Wide Striders Lateral Single Leg Hops Stationary Read more…