empty the tank. day 13

You made it to the final workout of the fitness challenge. There’s a lot to celebrate. You did the workouts. You didn’t give up. You didn’t die. Praise the Lord. Now, let’s get to business. FINAL WORKOUT ROUTINE Always start your workout with a 7-10 minute warm up. burpee side Read more…

free fitness challenge angel african american trainer

what’s in your mouth? day 11

Hi Friends. Welcome back to the Fit and Hungry fitness challenge. Today’s assignment is focused on what you eat and drink. Day 11 Nutrition Challenge Complete 1 or more of the following: Drink 1 gallon (4 liters) of water. Eat 4 cups (32 ounces) of vegetables. Snack ideas: sliced bell Read more…