I thought 2020 and the turmoil of a new virus was over. I thought I could return to nights sipping mint tea and avoiding the dishes. I thought I could exhale. Do you have any Read more…
How’s your posture? Don’t answer that. I already know. Since quarantine, all of my personal training clients have complained about back and shoulder tension. The transition from office life to working at the dining room Read more…
I used to be flexible. I wasn’t as flexible as a dancer or a gymnast but I could touch my nose to my knee and almost do a side split. Things have changed. I can Read more…