Workout of the Week – 21 day Jump Off
1. Descending Ladder. Complete 1-2 sets of the entire ladder. Record time to completion.
Continue down the ladder until you reach 1 Squat Thrust and 1 V Up. If you are opting for 2 sets, repeat the ladder starting from 10. (Keep the timer running through the 2nd set.)
Happy Training. It’s worth it!