25 Healthy One Pot Meals
This healthy recipe roundup is for you AND me. It’s a list of meals you can make using one pot. I love cooking healthy but I’m impatient. I love the idea of being able to dump everything into a pan then dump it onto a plate. The idea that after all my planning and prepping and cooking, you still want me to make the plate look pretty?!
I’ve included 25 meat and vegetarian ‘one pot’ meals. If you see something with meat and you’re a vegetarian, don’t skip over the recipe. Replace the meat with tofu or soy meat or just leave it out. If you want meat in the vegetarian dish, throw in some organic, free-range protein. Ya’ll need to stop making life complicated. 🙂
All of the recipes can be modified to fit your dietary needs. More importantly, all of the recipes are Angel approved.
1. Paleo Chicken & Sweet Potato Bake
chicken breasts, sweet potatoes, grape tomatoes, garlic cloves, italian seasoning, cracked pepper, sea salt, olive oil. Recipe.
2. Vegetables with Sausage and Potatoes
Ingredients: baby red potatoes, oil, garlic powder, cracked pepper, italian chicken sausage, onion, garlic, orange pepper, yellow pepper, red bell pepper, fresh rosemary, zucchini. Recipe.
3. Chicken Quinoa Soup
Ingredients: quinoa, chicken breasts, chicken stock, carrots, celery sticks, parsley, garlic, pepper, seasoning salt, bay leaf, green onion. Recipe.
4. French Ratatouille Recipe
Ingredients: tomato sauce, basil leaves, red pepper, red onion, yellow zucchini, green zucchini, eggplant, tomato, olive oil, oregano. Recipe.
5. Vietnamese Zucchini Noodle Bowl
Ingredients: zucchini, carrot, romaine lettuce, cucumber, mint, cilantro, basil leaves, peanuts, jalapeno, protein of choice, lime, sugar, fish or soy sauce, garlic clove. Recipe.
6. Baked Broccoli Tots
Ingredients: broccoli, egg, onion, cheese, breadcrumbs, parsley or rosemary. Recipe.
7. Mexican Quinoa Casserole
Ingredients: quinoa, black beans, corn, tomatoes, garlic cloves, olive oil, chive, cumin, paprika, chili powder, bay leaves, broth, avocado, cilantro, lime, honey, avo oil. Recipe.
8. Chickpea Sweet Potato Spinach Curry
Ingredients: oil, cumin seeds, red onion, garlic cloves, ginger, coriander, garam masala or curry powder, turmeric, cinammon, pepper, chili powder, tomatoes, chickpeas, sweet potato or pumpkin, salt, baby spinach, lemon juice. Recipe.
9. Roasted Broccoli with Shrimp
Ingredients: broccoli, olive oil, coriander, cumin, pepper, chili powder, shrimp, lemon. Recipe.
10. Salmon, Potatoes and Parmesan Asparagus
Ingredients: baby potatoes, olive oil, salt, pepper, salmon, honey, garlic cloves, thyme, oregano, paprika, cayenne, basil, lemons, asparagus, parmesan, red wine vinegar, cilantro. Recipe.
11. Chicken and Orzo with Spinach and Tomatoes
Ingredients: chicken, olive oil, butter, onion, garlic cloves, orzo pasta, chicken broth, cherry tomatoes, baby spinach. Recipe.
12. Spinach and Ham Sweet Potato Hash
Ingredients: sweet potatoes, olive oil, salt, cumin, ham, spinach, eggs. Recipe.
13. Apple, Bacon, & Swiss Chard Frittata
Ingredients: olive oil or bacon grease, shallots, eggs, bacon, chard, apple, garlic cloves, salt, pepper, scallion. Recipe.
14. Eggs in Purgatory
Ingredients: olive oil, onion, tomato sauce, garlic cloves, red pepper flakes, salt, pepper, parsley, eggs, parmesan. Recipe.
15. Potatoes with Baked Eggs and Pesto Yogurt
Ingredients: potatoes, olive oil, eggs, garlic cloves, almonds, basil leaves, salt, lemon, parmesan greek yogurt. Recipe.
16. Tomato & Zucchini Frittata
Ingredients: eggs, almond milk, olive oil, leafy greens, zucchini, garlic cloves, tomatoes, cherry tomatoes, fresh herbs. Recipe.
17. Skillet-Roasted Chicken with Potatoes
Ingredients: olive oil, lemon, garlic cloves, lemon, chicken, rosemary, fingerling potatoes, cherry tomatoes, parsley. Recipe.
18. Kale and Quinoa with Mushrooms
Ingredients: garlic, butter, walnuts, mushrooms, onions, quinoa, chicken broth, kale, thyme, parsley, salt, pepper, lemon. Recipe.
19. Cuban Sweet Potato Picadillo Bowl
Ingredients: chickpeas, cumin, salt, garlic, cayenne, oil, onion, bell pepper, sweet potato, oregano, cumin, cayenne, cinnamon, bay leaves, tomatoes, red wine vinegar, tomato paste, salt, pepper, green olives. Recipe.
20. Sweet Potato, Carrot & Red Lentil Soup
Ingredients: sweet potato, carrots, lentils, onion, garlic, ginger, curry powder, turmeric, thyme salt, pepper, olive oil. Recipe.
21. West African Peanut Soup
Ingredients: vegetable broth, onion, ginger, garlic, salt, collards or kale, peanut butter, tomato paste hot sauce. Recipe.
22. Tomato Lentil Soup With Spinach & Olives
Ingredients: olive oil, onion, garlic cloves, thyme, paprika, lentils, vegetable broth, tomatoes, baby spinach, olives. Recipe.
23. Mexican Quinoa Stuffed Peppers
Ingredients: bell peppers, black bean crumbles, quinoa, cheese, salsa, avocado. Recipe.
And finally, dessert 🙂
24. Pumpkin Frozen Yogurt
Ingredients: non-dairy yogurt, pumpkin puree, maple syrup, cinnamon, nutmeg, cloves, vanilla extract, pecans. Recipe.
25. Chocolate Peanut Butter Cookies
Ingredients: peanut butter, honey, coconut oil, cocoa powder, salt, vanilla, oats, coconut. Recipe.
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