“Music washes away from the soul the dust of everyday life.” Berthold Auerbach

Here are a few songs I used during my Wednesday 6am spin class at Revolve. This one, in particular, seemed to be a crowd pleaser. This playlist is comprised of pop, 80s, dance, and alternative rock. A little something for everyone.

Rock Your Body by Justin Timberlake – warm up
Hands In the air  by Neyo & Timbaland – short intervals
Rolling In the deep remix by Adele – long intervals
She Bop by Cindi Lauper – seated steady state
Misery Business by Paramore – seated sprints
Uprising by Muse – seated & standing hill work
Sex On Fire by Kings of Leon – standing hill climb

I will be posting more playlists each week. Stay tuned for Part 2.