I was out of the country for the last two months so it’s great to be back in D.C. leading workouts for Nike. Last week, there were 140 people sweating with me.
Word on the street is I’m “intense”. Maybe a little. I love showing people how far they can go and how much they can achieve. I will get my feet dirty to prove this point.
Do you know how people get through my workouts? By laughing. I’m a fool. I will do or say anything to get a smile. Life is too short to walk around with a scowl. Plus, it causes wrinkles.
With the music of DJ Chris Styles plus the energy of the crowd, the workout never feels as long as it is. It’s incredible. All are sweaty and grateful. I can’t wait to do it again next Monday.
Join me and the rest of the NTC team for a free Nike workout every Monday at 8pm. Find us at the Nike Georgetown store. Be advised: We are capping it at 100 participants so get there before 745pm. Don’t sleep.
Results you get with NTC DC:
1. Great trainers. Ingrid, Deanna, Chris, Tony, and me, Angel.
2. Great music. DJ Chris Styles.
3. Great price. Free.
4. Great results. At least 500 calories are burned.