If you have faith and do the work, the results will come. Whether you are trying to lose weight, aiming to get stronger, or dreaming of tackling a new goal, the miracle is in the journey. Every minute spent on the treadmill, every good food choice, every positive thought is moving you one step closer to your goal. Acknowledge each step in the right direction. You will succeed. xo Angel

Categories: Fitness


Pamela F · 07/21/2012 at 1:14 pm

Thanks Angel! This is the message I needed to hear today!!!!!

Deandre Garner · 07/18/2012 at 3:22 pm

Great advice and I love your blog. Glad to see you are doing well since QMOBC and still so passionate about fitness and making people better. I hope you always “greet the sun each morning, and walk amongst the stars at night”

Angel · 07/14/2012 at 4:38 pm

@Deanne, anytime. I got you, girl!

Angel · 07/14/2012 at 4:37 pm

@Tommy, You’ve trained hard. Nothing to it but to do it.

Deanne · 07/13/2012 at 9:40 am

Thanks Angel! I needed this today!

Tommy Avent · 07/12/2012 at 3:51 pm

Damn your good…..it ALWAYS seems that you are in my head and 1….no 2 steps ahead of me. I know, I’m ready to hammer because I have been Angelfied!

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