This playlist is perfect for cooling down after a tough workout. Don’t forget that a proper cool down (to include lowering the intensity and stretching) is as important as the workout itself! These songs can also be used during yoga class or anytime you want to slow thing down.
1.I Know You By Heart by Eva Cassidya
2. Daydreamer by Adele
3. Bring It On To Me by Sam Cooke
4. O Amor Em Paz by Yo Yo Ma
5. How Long by Ladysmith Black Mambazo
6. Balance by Sara Tavares
7. You’re Right As Rain by The Stylistics
8. Rainbow Connection by Kermit the Frog
9. Touch by Seal
10. At Your Best (Let me Know) by Aaliyah
*If you can listen to Track 8 without smiling, then we probably won’t get along.