Whatever you do, don’t give up this time. Do your best. That’s all I ask. If you need a pep talk, I’m here.
I thought 2020 and the turmoil of a new virus was over. I thought I could return to nights sipping mint tea and avoiding the dishes. I thought I could exhale. Do you have any Read more…
How’s your posture? Don’t answer that. I already know. Since quarantine, all of my personal training clients have complained about back and shoulder tension. The transition from office life to working at the dining room Read more…
I used to be flexible. I wasn’t as flexible as a dancer or a gymnast but I could touch my nose to my knee and almost do a side split. Things have changed. I can Read more…
1 Comment
Tommy Avent · 12/19/2012 at 1:50 pm
I love it!!!!!!! Damnit Angel, you’re in my head again. Whether it is a work-out routine or motivational statement, you ALWAYS know what and when I need it!
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