Each week I’m going to post my favorite stuff  from the web. Nothing is off limits. Nothing is wack. All has been screened for your ‘stay ready’ pleasure. Soak it up.

Mediation tips for beginners. It doesn’t have to be hard.

Five ways to use coconut oil. It’ll save you money.

Foam Rolling. What is it?  Now, you know.

Pumpkin cake recipe with black beans. What? Yes.

A song for your soul, punk rock needs. The guitar rift at 3:40. Oh my.

Love, Angel


Tanya · 11/30/2013 at 8:59 pm

Hi angel .. I was just looking up skater jump exercise and found YOU.. Wow.. I love the workout I found that you have posted on YouTube.. You are my new inspiration .. You are so full of energy and positive.. Beautiful .. Looking forward to watching more of your videos.. Even going to try the broccoli fries lol
Cheers Tanya

Slomo · 10/30/2013 at 7:50 pm

love, love, love, love and love! great picks, thank you!

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