the progress you can't see
This excerpt is from an article written by my personal training client, Emily.
“I had been focusing so much on my mental well-being. I knew I needed to also incorporate my physical health if I was to have any chance at becoming my full, complete self. Angel and I worked together in real life years — lifetimes — ago. Now we were across the world from each other, but are able to pick right back up […….]
I think back now to those first sessions. Not only did I want to throw up and give up in the midst of the workouts, but I was completely spent afterwards… I had trouble completing the exercises and felt defeated — felt that I would never reach the goals I had set for myself. Thank goodness I know better than to listen to my inner critic, and instead put my faith in Coach — knowing she saw something, and that she wasn’t giving up on me so I couldn’t, either…..
During one of our sessions last week (and six months after we started working together) she exclaimed, “Is that a tricep I see?!” I laughed it off. No way….. She’s just being nice. But then my internet got spotty and I froze long enough for her to grab a screenshot. And lookit! I have a tricep! And a proud Coach!
So often we set out on a path to accomplish something, and then we expect……….”
Welcome to Fit & Hungry Club!. Here you will find everything you need to feel your best. Mobility; Conditioning, and Mindset Tips. If you have questions or suggestions, leave a comment below. I love hearing from you. xo, angel