In this video, I explain another way to meet the salad requirement and I also explain how those of you who are beginners can succeed on the pushup and/or lunge portion of this challenge.
Salad for Breakast: 2-3 cups spinach cooked, 2 scrambled eggs, top with salsa
Pushup Tips: If the assignment seems daunting, then do small sets. Complete 10 pushups upon waking, at work, before dinner, and before bedtime. Do a little bit here and there. Doing it this way will allow your muscles to rest so you can achieve your goal. You don’t have to do it all at once, if you are a beginner. My advanced people should aim to do as many reps as possible on each attempt.
How’s everyone doing? I’m 4 salads in and 80 pushups down.