May your holiday season be filled with peace and love. I’ll see you on the 27th for the last four days of the fitness challenge. Until then, here are some of my favorite Christmas songs.
I thought 2020 and the turmoil of a new virus was over. I thought I could return to nights sipping mint tea and avoiding the dishes. I thought I could exhale. Do you have any Read more…
How’s your posture? Don’t answer that. I already know. Since quarantine, all of my personal training clients have complained about back and shoulder tension. The transition from office life to working at the dining room Read more…
I used to be flexible. I wasn’t as flexible as a dancer or a gymnast but I could touch my nose to my knee and almost do a side split. Things have changed. I can Read more…