What are you up to this weekend? I’m teaching spin class at Revolve on Saturday and Monday. (I’d invite you but both classes are sold out.) The rest of the weekend will be spent with friends – eating lunch, doing yoga, and enjoying life. Have a great Labor Day. Surround yourself with people that love you! Until we meet again, here are dope posts from around the web:

A cyclist explains how to commute in the rain. Finally!

Healthy lunches for kids. And you thought it wasn’t possible.

Get maximum results with this workout routine. Full Body. No messing around. Nia is a genius.

Learn how to keep that good thang goin’. This article is targeted to married folks but I bet those of you in serious relationships can benefit as well. This article is funny, entertaining, and important.

This workout song.

Note: Every Friday, I will give you dose of the above. Link to great articles, interesting people, and beautiful ideas.

Categories: Fitness


Angel · 09/06/2012 at 8:02 am

@Aisha. Krystal, right??? She’s great in my class. I love having her there. Are you for real coming?

Aisha · 08/31/2012 at 10:18 am

My friend signed me up for your 90’s class next week. See you next week.

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