This is your first ‘Fat-Free for Christmas’ challenge. You have 6 days to complete this challenge. I will also be including daily challenges so come back here every day.
By Sunday, December 11th, you are to complete two of the following items:
A. Run 10 miles. This can be one 10 mile run. Or it can be broken up, ie. 2 miles every day. Watch video for more info.
B. Eat 8 salads. These salads can only include veggies, fruits, and protein. During the meals, you can NOT eat: bread, cheese, potatoes, croutons, nuts, asian noodles, or breaded anything (i.e. breaded chicken). Beans are allowed. If you do not have salad, you can replace it with another green vegetable. An example of an approved substitution would be a huge bowl of broccoli with a side of baked chicken breast. Note: If you eat any item on the restricted listed during those meals, that meal does not count.
C. Do 200 pushups. These can be either military style or on the knees. You cannot do a combination. See video for explanation.
D. Do 300 forward lunges per leg. See video demo.
You must complete a minimum of two of the items listed. For advanced people, try to do more than two items. Also, don’t pick items that are easy for you. This is a challenge. Do something that will make you better!
Notes: 1)The exercises do not count if they are part of a class. For instance, if you go to a fitness class and they do lunges or pushups, those do not count toward the overall total. However, if you meet with a run group and they do 5 miles that does count. Why? Because within an exercise class you are likely to be rushed by time and the instructor. This is likely to affect your form and your ability to accurately count the repetitions. This is the rule. No exceptions. If you don’t like it, you can go do that other free fitness challenge given by an equally adorable, hilarious, brown-eyed personal trainer.
Please respond with the items you will complete by Sunday night. I am doing this for you so I need to know that you are listening. If people stop responding to the challenges and workouts I post, then I will stop posting workouts. As much I as like working in vain, I don’t.
This video explains the challenge and exercises in detail.