The first Fat-Free for Christmas challenge is over. How did you do? Please respond letting me know whether or not you met your goal. If you met your goal, let me know how you felt, what surprised you, and how you can step it up in the future. If you did not meet your goal, don’t dwell on it. Respond letting me know what you did well, what you learned, and how you will improve on the next challenge.
You ready to keep going? How does your body feel today?
(Challenge #2 will be up in a few hours. In the meantime, you should probably eat a salad for lunch.)