20 days of fitness ideas, workouts, motivation, drama, stripper poles, fried baloney, diamonds, and nunchucks. I’ll stop.

This December, I’m starting another fitness challenge because most people gain weight during the holidays. Don’t let that be you! Join me as I give you 20 days of stuff that you should be paying me to give you. Really. But since I am a kind, gentle tulip, I’m doing this fo’ free.

Fat-Free for Christmas will benefit people of all abilities.

If you’re already fit: You’ll learn new exercises and new ways of putting together workout routines. I will take you to the next level.
If you aren’t fit at all: You’ll learn new exercises and and you’ll have me as your biggest supporter. I won’t let you fail.
If you need to lose weight: You’ll learn new eating habits, low-cal versions of your fave foods, and how to exercise efficiently. I will help you help yourself.
If you need to maintain: You’ll learn new strategies for avoiding the plateau and for feeling full longer. I will make sure you stay as sexy as you are.

Are you in? Don’t lie to me. (Some of ya’ll lied last time.)

Accountability is a wonderful thing. Please use the link below to share this with someone who should be interested. (You can FB it, tweet it, or send it via email.)

Categories: Fitness


kristen · 12/08/2011 at 12:35 pm

I’m loving it! I’m trying to do all 4 w/ Deanne…I want cheese in my salad!!!

Randi · 12/05/2011 at 3:20 pm

I’m in!

sydney · 12/03/2011 at 4:06 pm

I’m in

Angel · 12/02/2011 at 1:45 pm

@Slomo. Video footage. Genius idea. I will ask people to send in videos and photos of them doing my workouts. This is bound to be hilarious.

Angel · 12/02/2011 at 1:44 pm

@Heidi. Whaaaaaaaaaaaaaat?!?! I love it. So glad you’re here, darling.

Angel · 12/02/2011 at 1:43 pm

@Shae. You better run, shae! This will help you on the half, for sure!

Angel · 12/02/2011 at 1:42 pm

@Stacy. That’s what I do.

Angel · 12/02/2011 at 1:42 pm

@Carena. That was brilliant.

Yvette · 12/02/2011 at 10:26 am

I’m in; excited for a new challenge at exactly the right time!

Carena · 12/02/2011 at 7:43 am

Gonna give this a go because I have nothing to lose except my jiggly thighs. 😉 Thx Angel!

Stacy · 12/02/2011 at 7:14 am

I am in. Thank you for helping me help myself.

Shae · 12/02/2011 at 6:29 am

Im in! I was motivated by your post on being worth it! This will also help with my training, I will be running a half marathon in about 2 months. Thanks for the freebie Angel! 😉

Heidi · 12/02/2011 at 12:27 am

Quynn at Joy of Motion brought me in. I’m in!

Amy · 12/01/2011 at 11:16 pm

So in!

Marci · 12/01/2011 at 10:05 pm

I’m in, I look forward to something new!

Slomo · 12/01/2011 at 8:44 pm

Thank you thank you thank you. I’ll get the office on board, and we just might be sending you some video footage……

Andrea · 12/01/2011 at 7:51 pm

Count me in!!!

Diana Carolina · 12/01/2011 at 7:00 pm

I’m in!!

seejanesweat · 12/01/2011 at 4:52 pm

I’m in.

Dipali · 12/01/2011 at 4:47 pm

I’m in and I shared! Hopefully I can keep up with it this time.

Angel · 12/01/2011 at 1:36 pm

@Emma. Restoration Sexy. love it.

Angel · 12/01/2011 at 1:35 pm

@PAQ. Running + good diet + me equals = your husband gonna lock you in the house! He might not be able to handle the new sexy!

Angel · 12/01/2011 at 1:34 pm

@Danielle. Gotta get ready! Welcome.

Angel · 12/01/2011 at 1:33 pm

@Badiyah, Let the work folks know. Queen of torture is back.

Angel · 12/01/2011 at 1:33 pm

@Tommy. Represent!

Angel · 12/01/2011 at 1:32 pm

@Faith. Welcome. It will be fun…..

Angel · 12/01/2011 at 1:32 pm

@Tiffany. Stick with me kid and you’ll go far. The weight will come off but you must be patient and consistent. But it will come off!

Angel · 12/01/2011 at 1:31 pm

@Angie. No wigglin’ this time. I want you to slip into the dress. Werk.

Angel · 12/01/2011 at 1:31 pm

@danyale. Let’s get it.

Angel · 12/01/2011 at 1:30 pm

@michelle, deanne, jennifer. Thanks for joining. It’s gonna be fun!

Angel · 12/01/2011 at 1:30 pm

@Nancy. I’m counting on you this time!

Angel · 12/01/2011 at 1:30 pm

@ TinaChris, Welcome home, baby

TinaChris · 12/01/2011 at 1:05 pm

I am in and I hope to do it all this time! I am also recruiting a few folks-maybe they can keep me honest this time 🙂

Michelle · 12/01/2011 at 12:06 pm

Im in!

Nancy · 12/01/2011 at 11:49 am

I’m definitely in! Thanks for doing this now!

Danielle · 12/01/2011 at 11:32 am

I’m in and I shared! Birthday comin up!

PAQ · 12/01/2011 at 10:52 am

I’m in. (Yep, I fell off last time) but I’m on it and have shared. Ready to add on to my new lifestyle (running-new diet) with the help of A.Stone. A good 10lbs and I would be happy.

Emma · 12/01/2011 at 10:28 am

I am DEFINITELY in !!! On a mission to restore the sexy;)

Stephen Anderson · 12/01/2011 at 9:23 am

I am training for my first half marathon but I am looking forward to seeing what I can learn that will help. 🙂

Deanne · 12/01/2011 at 6:36 am

I am in!

LC · 11/30/2011 at 10:12 pm


Vanessa · 11/30/2011 at 8:00 pm

I’m in … for real! This is just what I need to bring 2012 in the right way!

Kara Judd · 11/30/2011 at 5:44 pm

I am in, I am doing Weight Watchers but would love any tips as much as possible, thanks to Dena for posting, and thanks for being so kind!!!!

Danyale · 11/30/2011 at 2:18 pm

Hey Angel!! I’m down!!

Angie · 11/30/2011 at 2:08 pm

Count me in! I’ve got a NYE dress I need to wiggle myself into 🙂

Angel · 11/30/2011 at 1:31 pm

@Luscious. You’re already off to a good start. This will jump start you to go even harder. Proud of you already.

Angel · 11/30/2011 at 1:30 pm

@Ayanna, Welcome home.

Dena · 11/30/2011 at 1:13 pm

Okay LL, I’m in…..let’s do this, new level of fitness and lose some weight please:-) Love you!!! Thanks for caring about your friends, clients, new clients and doing this for us…your lovely!

Ayanna · 11/30/2011 at 1:12 pm

Ok…Leah & I have been talking about my lack of working out lol, so I’m in.

Quynn · 11/30/2011 at 12:59 pm

I’m all in. gotta maintain my booty and flatten everything else lol

Jennifer · 11/30/2011 at 11:56 am

I’m in!!!

Lora Lee · 11/30/2011 at 11:51 am

Sounds fun and a challenge! I am in!

badiyahj · 11/30/2011 at 11:25 am


Tiffany M. · 11/30/2011 at 11:15 am

I’m in! Getting back to the gym has been so tough for me. It feels like a mental block. I’m all ready to get back in shape, but the thought of going back to my old workout routine just bores me to tears! Self-motivation, where did you go???? I want to lose about 15 lbs to feel good again… about 20-25 to feel great! Maybe joining a challenge with others will help me. Let’s get it! 🙂

sydney · 11/30/2011 at 11:10 am

I’m in!

Faith Cunningham · 11/30/2011 at 11:02 am

I’m in thanks to Leah sounds fun

Tommy Avent · 11/30/2011 at 10:47 am

I’m in with both feet!

Jillian · 11/30/2011 at 10:47 am

Yes! I love your challenges Angel. Can’t wait for it to begin. I’m in.

Anika · 11/30/2011 at 10:46 am

Thanks to Leah, I’m in too

Leah · 11/30/2011 at 10:28 am

I am in and I shared.

Comments are closed.