Up+couple+3The Connecticut tragedy is heartbreaking. I am speechless. I hope today’s task provides some healing.

Day 6 of the 21 day fitness challenge

1. Be present. Be thankful. Surround yourself with love. If you do no other task in this challenge, please do this one. Make every moment count. Treat each day as a gift. Let the special people in your life know they are special.

I’m thankful you’re here.

Categories: Fitness


Jessie · 12/18/2012 at 1:22 pm

You’re the best, Angel. <3

Angel · 12/17/2012 at 3:50 pm

@Stacy. Such a perfect response. You are going to succeed on this challenge. I can feel it!

Stacy · 12/17/2012 at 12:54 pm

Thanks for this post. I find myself thankful again for this challenge- not only has it motivated me to eat healthier, stop my bad habits and work harder at the gym but it has given me a positive place to go that is not showing all the bad news. As a mother of a kindergartener and a second grader this tragedy has hit especially close to home.

I could not make it to the my regular spin class today so instead of skipping a workout I went to do intervals on the elliptical machine. The news was on in front of me. I couldn’t watch it. It forced me to focus on my music and my workout. All of these little motivations: getting to gym, focus and music all came from the past few days of Angel’s challenge.

Thanks to Angel- and to all of you for the motivation. Love and appreciate all around you.

Jessica · 12/17/2012 at 10:00 am

love you Angel

Jessica · 12/16/2012 at 9:51 pm


Jennifer Meason · 12/16/2012 at 6:47 pm

Thankful for you Angel!

Elena · 12/16/2012 at 10:59 am

::hugs:: to you for being here for us!

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