It is day 5, workout 4. That means it’s the last workout of the week. Celebrate good times, c’mon!

fit and hungry fitness challenge angel stone trainerWorkout Plan

This is the same format as Day 2. You will need a timer app or an online timer, such as Fitlb.

  1. 180 Squat Jump + Fast Inchworm
  2. Mountain Climbers + Reverse Crunch Sit Up
  3. Fast Feet + Side Lunge Toe Touch
  4. Lateral Hops + Alt Crab Grab

Instructions: For group #1, do 30 seconds of each exercise. Alternate between the two exercises until you’ve done 10 sets. Take a break. Then start group #2. Demo is below.

Details: For beginners, focus on full range of motion and great form. For intermediate/advanced, focus on great form but also speed, jump power, and fluidity.

Time to complete: less than 25 minutes.

Nutrition Points

approved items from my trip to the grocery store in Romania

You may not have been perfect this week, but you paid more attention to what you consumed. That’s a win. To you perfect ones, bye felicia. Kidding. You win, too.

Remember to focus on what can eat: quinoa, smoothies, beans, meat, eggs, roasted veggies, raw snack bars, natural popcorn, fresh pressed juices, honey, hummus, and on, and on.

As we approach the weekend, which is probably your free day, enjoy yourself but stay mindful. Have what you want because you like it, not because it was forbidden. There’s a difference.

Tip of the Day

workout playlist angel stone fit and hungry fitness challengeMusic is powerful. It should be used during your workouts, and before. I start my playlist while I’m getting dressed. It puts me in the mood and prevents procrastination! If you need workout music, check my playlists on youtube and soundcloud.

Feedback and Questions

As Jodeci would say, ‘Come and talk to me. I really wanna meet you. Can I talk to you? I really wanna know you.’ Whatever you need, I’m here for you.

xo, Angel


Angel · 06/26/2017 at 3:52 am

@Stefanie. There are supplements to take for optimal health, but I don’t list those things publicly because I need to know about the client before saying take this and this. However, in general, support the use of multi-vitamins.

Angel · 06/26/2017 at 3:37 am

@Hollywood. lol re: “almost had fun working out”. If you ever need to know what the exercise is (alt crab) just hit me up.

Angel · 06/21/2017 at 4:43 pm

@Hollywood. let me find out you’re enjoying this. Proud of you.

Hollywood · 06/21/2017 at 4:15 pm

Kilt it! I almost had fun working out and sweating. I guess i missed the boat with the instructional videos for day’s 4 and 5, because they aren’t up anymore. Guess that’s the price i pay for being Late Lady:-). I found all but one on youtube, so I just improvised for the alt crab doohickey.

Angel · 06/18/2017 at 3:56 pm

@Polly. You might be my soul sister. I get hype when the crowd cheers. I even do a motion claw when the claw appears.

Angel · 06/18/2017 at 3:56 pm

@Badiyah. You are my twin. I enjoy that ab move so much! It doesn’t feel like “work”.

Badiyah · 06/18/2017 at 1:32 pm

Is it okay to scream “weeee” when doing the reverse crunch to sit up?

Polly · 06/17/2017 at 10:21 pm

Workout #4 done. I’m living for the crowd cheering and the tiger growl at the end of a fitlb timer session.

Carrie · 06/16/2017 at 9:20 pm

Workout four is in the books!

Angel · 06/16/2017 at 4:20 pm

@Ween. Exactly what I wanted to hear. 🙂 <3

Ween · 06/16/2017 at 4:08 pm

obviously on track + perfect. who needs a free day? 😉

Angel · 06/16/2017 at 11:55 am

@lauren Ha!!! I love that you thought I would ask you to do that many squats. I would never do that – at least not the first week.

Stefanie Roberts · 06/16/2017 at 11:25 am

I thought the same when I saw the squat jumps. I was like we’re going from 10 to 180 per round?!? Lol
Question: Do you take any vitamins or supplements for optimal health?
Thanks for the great support this week my friend! FFF!!

Lauren B. · 06/16/2017 at 9:51 am

My dumb a$& saw “180 squat jumps” and said to myself, “she must be out of her damn mind if she thinks I’m doing 180 jump squats.” 180 Degrees….ohhhhhh.

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