It is day 5, workout 4. That means it’s the last workout of the week. Celebrate good times, c’mon!
- 180 Squat Jump + Fast Inchworm
- Mountain Climbers + Reverse Crunch Sit Up
- Fast Feet + Side Lunge Toe Touch
- Lateral Hops + Alt Crab Grab
Instructions: For group #1, do 30 seconds of each exercise. Alternate between the two exercises until you’ve done 10 sets. Take a break. Then start group #2. Demo is below.
Details: For beginners, focus on full range of motion and great form. For intermediate/advanced, focus on great form but also speed, jump power, and fluidity.
Time to complete: less than 25 minutes.
You may not have been perfect this week, but you paid more attention to what you consumed. That’s a win. To you perfect ones, bye felicia. Kidding. You win, too.
Remember to focus on what can eat: quinoa, smoothies, beans, meat, eggs, roasted veggies, raw snack bars, natural popcorn, fresh pressed juices, honey, hummus, and on, and on.
As we approach the weekend, which is probably your free day, enjoy yourself but stay mindful. Have what you want because you like it, not because it was forbidden. There’s a difference.
Tip of the Day
Music is powerful. It should be used during your workouts, and before. I start my playlist while I’m getting dressed. It puts me in the mood and prevents procrastination! If you need workout music, check my playlists on youtube and soundcloud.
Feedback and Questions
As Jodeci would say, ‘Come and talk to me. I really wanna meet you. Can I talk to you? I really wanna know you.’ Whatever you need, I’m here for you.