How are you doing? It is Friday, Day 5. Some of you are behind but that’s okay, you have until Sunday to get caught up. Here’s today’s assignment:
Day 5 of the 21 day Jump Off
1. Ask Yourself. Look at what you’ve done this week. Did you check in every day? Have you completed Day 1-4 assignments? Are you feeling motivated? Discouraged? Scared? Excited? Are you gonna stick this out? Or, are you gonna quit? If you know you’re not going to follow through, ask yourself why you keep quitting. Why don’t you believe you can do it?
For those with already good habits, are you giving it your best effort? Are you eating the best that you can? Are you encouraging other people around you? Or, are you going through the motions because this doesn’t seem hard to you? Just because you’ve succeeded in the past doesn’t mean that you can’t do better, you know, step it up a notch. I met a girl today who is doing my challenge. I asked her how she did on her timed mile. She said, “I didn’t do it. I already know what my fastest mile is.” As an already fit person, she didn’t see the relevancy of the assignment because she runs a 6:25 mile. But what if she could run faster? What if?!? That’s what I wanted her to discover. I want all of us to discover something.
Ladies and Gents, this 21 day challenge isn’t geared toward unfit people. This challenge is for everyone, including me. This challenge is designed to make you better than what you are and to encourage you to see past the surface, look within, and know you have unlimited potential. Don’t miss this opportunity to surprise yourself.
Sending my love.