This workout is full body with a special focus on the legs and butt. Crush it.
T- pushups 8 total
Plie Squat Jacks 10 total (feet out and in = 1 rep)
Wide Striders 8 per leg
Ab Leg Arounds 10 total
Single Leg Squats 8 per leg
Reverse Table 10 total
Deep Lunge Front Kick 8 per leg
Move from one exercise to the next. Take a break after the deep lunges then start the next round. Beginners: 3 rounds. Int/Advanced: 4-5 rounds. Time to complete: under 30 minutes.
- Starches. Quinoa, Oatmeal, Lentils, Sweet Potatoes, Soup, etc.
- Protein. Beef, Eggs, Tofu, Yogurt, etc.
- Fat. Salmon, Avocado, Nuts, Coconut Oil, etc.
- Unlimited Vegetables and Fruit.
Focus on what you can eat. Then experiment. Today, instead of a processed food snack, I cut up tomatoes and sprinkled himalayan salt on top. It was refreshing and surprisingly satisfying. (I’ve never eaten tomatoes as a snack.) I’m going to eat it again tomorrow, with avocado slices.
TIP OF THE DAY
Hunger is often thirst in disguise. Still hungry after eating? Squeeze lemon into a big glass of water and drink up.
TALK TO ME
Keep me posted on your progress, struggles, and day dreams. I wanna hear about it. #fitandhungryfitnesschallenge #angelmademedoit