You made it to Day 4. Are you on track? If not, you can catch up this weekend. Don’t give up yet. Today is a new day.

WORKOUT

This workout is full body with a special focus on the legs and butt. Crush it.

T- pushups 8 total
Plie Squat Jacks 10 total (feet out and in = 1 rep)
Wide Striders 8 per leg
Ab Leg Arounds 10 total
Single Leg Squats 8 per leg
Reverse Table 10 total
Deep Lunge Front Kick 8 per leg

Move from one exercise to the next. Take a break after the deep lunges then start the next round. Beginners: 3 rounds. Int/Advanced: 4-5 rounds. Time to complete: under 30 minutes.

NUTRITION

The nutrition challenge isn’t as restrictive as you think. Why are ya’ll only eating salad and dirt?!?!  You can have tasty things:

  • Starches. Quinoa, Oatmeal, Lentils, Sweet Potatoes, Soup, etc.
  • Protein. Beef, Eggs, Tofu, Yogurt, etc.
  • Fat. Salmon, Avocado, Nuts, Coconut Oil, etc.
  • Unlimited Vegetables and Fruit.

Focus on what you can eat. Then experiment. Today, instead of a processed food snack, I cut up tomatoes and sprinkled himalayan salt on top. It was refreshing and surprisingly satisfying. (I’ve never eaten tomatoes as a snack.) I’m going to eat it again tomorrow, with avocado slices.

TIP OF THE DAY

Hunger is often thirst in disguise. Still hungry after eating? Squeeze lemon into a big glass of water and drink up.

TALK TO ME

Keep me posted on your progress, struggles, and day dreams. I wanna hear about it. #fitandhungryfitnesschallenge #angelmademedoit


11 Comments

Angel · 06/21/2017 at 4:44 pm

@Hollywood. You tryna show off this week. I’m lovin it.

Hollywood · 06/21/2017 at 2:52 pm

Completed! Whooo lawd. The up, down leg arounds were nutso-facto!! Workout #5 tonight, baybee!

Angel · 06/19/2017 at 9:26 am

@Nomi. I’m in the crowd cheering the loudest.

Nomi · 06/19/2017 at 9:12 am

So…..better late than never? I finished! I did this yesterday, so I’m clearly still playing catch up. However, WILL do this challenge and complete every exercise. Thanks for getting me off my bum. Xoxo

Polly · 06/16/2017 at 7:38 pm

Day 4 done on Day 5, and I’ll fully catch up tomorrow!

Amy T. · 06/16/2017 at 4:44 pm

Okay – I willingly admit when I watched the demo video, I thought ‘ha, this isn’t that bad, Angel is giving us a freebie day!’ Wrong! This workout is deceptively hard. Like dripping sweat, breathing like I sprinted a mile, feeling a bit like I need to throw up deceptively hard. 🙂

Carrie · 06/16/2017 at 8:13 am

Yes, the fried calamari was the downside. But thinking of the challenge and your guidance to be mindful, I didn’t get my very favorite fried oyster salad 🙂

Angel · 06/16/2017 at 7:41 am

@Carrie. How is 2 salads a downside?!? Also, you could’ve eaten all the calamari but you shared. <3

Carrie · 06/15/2017 at 8:51 pm

Twenty minutes after two Advil, I made it through the workout. It was ugly but I did it. Kids joined me for two rounds tonight.
On the downside, I had two salads today (not that unusual for me) but shared some fried calamari

Angel · 06/15/2017 at 2:24 pm

@Carrie. I forgot to mention this week has a special attention on legs. 🙂 Let me know how you do.

Carrie · 06/15/2017 at 11:47 am

My little legs don’t know what’s hit them. The videos are really helpful since I don’t know most of these exercises by name. I’m going to try to get these in today.

Comments are closed.