fit and hungry blog angel stoneWe’re halfway through the first week. I’m loving your energy and your funny comments. For the silent ones, I hope you’re not dead.

Day 3 is your day. You choose the physical activity. Do something you enjoy. Get free.


Move for 45 minutes. Go for a walk, dance, hit the gym, do that yoga. Whatever you do, be intentional. Mean it. Lift your head up. Run with more spring in your step. Turn up the music and dance all over your house. Heck, get out the hairbrush and sing along. Stroll up to your workout class with a different swag. Let them know – without saying a word. Put some incline on that treadmill. Walk tall. Go get it. You always feel better afterwards.


You are stressing more than I’d like you to. If doing the food part and the fitness part is too much for you right now, let it go. Sip the wine. Put sugar in the coffee. Nibble the cracker. All I ask is that you do it mindfully. Fair?


If you need me, I’m here for your questions. Leave a comment here or on facebook. I’ll always respond.

free fitness challenge angel r stone


Angel · 06/16/2017 at 7:43 am

@Hollywood. The sweating is a good sign. Metabolism is firing up. Remember to hydrate more than usual. I hear you on the following directions. It means a lot to me that you’re doing this! xo

Angel · 06/16/2017 at 7:40 am

@B. You can have sugar in your coffee. I never told people not too. lol. I’ll be more clear on the next challenge. Coming July – 7 days only!

Badiyah · 06/16/2017 at 6:37 am

Oh no, I put sugar in my coffee before I read this. On a high note, it’s my first cup in a week.

Angel · 06/15/2017 at 2:22 pm

@Carrie. Quinoa sushi is approved!, and sounds delicious. You also get 50 trillion points for doing it with the kids.

Carrie · 06/14/2017 at 8:18 pm

Went for a walk and then did one round of the day 1 workout with my kids, who were mad I did it without them the first day! I’m so sore today!
Splurged a little at lunch with a sushi roll with my salad. But I picked a brown rice/quinoa roll so does that give me a half point?

Hollywood · 06/14/2017 at 3:43 pm

I’m still in the game…assessment done and workout day 1! I literally cannot stop sweating, wtf?! Nutrition is still on track, but I’m digging your nutrition instructions for day 3. I think I’ll still refrain until the weekend. Saving my free day for Saturday. I’ll do workout day 2 tonight. I’ve never followed instructions well, but it’s all working for the good. Thanks for doing this!

Angel · 06/14/2017 at 2:21 pm

@Quynn. You keep this up and GOALS are right around the corner.

Angel · 06/14/2017 at 2:20 pm

@Katrina. You are doing big thangs.

Angel · 06/14/2017 at 2:11 pm

@RoThizzle. I appreciate your effort. And you don’t have to deprive yourself all the way, meat is allowed! I just finished a huge chicken salad. I’m glad you’re here, Ro. xo, Angel

Ro Thizzle · 06/14/2017 at 2:08 pm

I am eating a salad with no cheese and no meat. You do not understand how much of a big deal this is. LOL I have a long way to go but I appreciate the motivation to start making changes!

Katrina Merkerson · 06/14/2017 at 12:51 pm

Got it in this morning with a workout app on my phone. Did a full body workout, a tabata workout and cooled down with yoga. Now I’m drinking a post workout smoothie/snack. I feel great!!

Quynn Johnson · 06/14/2017 at 11:40 am

Body feeling great today. Got 3.5 miles in and some work with the TRX Bands. Come on GOALS!!!!!!!!

Angel · 06/14/2017 at 10:16 am

@Aisha. What is a grain bowl?!? Is that literally a bowl of grains? I can’t picture it. Anyways, you’re allowed to eat grains! You can eat quinoa, oatmeal, and all that good stuff. I don’t know if “grains” is your problem because I don’t know what else you eat. Typically, not always, when you want more of something, it’s because you’re dehydrated (you need to drink more water) or the meal was not complete in some way. But first, what is a grain bowl?? 🙂

Aisha · 06/14/2017 at 8:16 am

Yesterday I was good until 9pm. I made a grain bowl. Then I went back and ate more grains. But at least I identified the problem right?

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