Day 3 is your day. You choose the physical activity. Do something you enjoy. Get free.
Move for 45 minutes. Go for a walk, dance, hit the gym, do that yoga. Whatever you do, be intentional. Mean it. Lift your head up. Run with more spring in your step. Turn up the music and dance all over your house. Heck, get out the hairbrush and sing along. Stroll up to your workout class with a different swag. Let them know – without saying a word. Put some incline on that treadmill. Walk tall. Go get it. You always feel better afterwards.
You are stressing more than I’d like you to. If doing the food part and the fitness part is too much for you right now, let it go. Sip the wine. Put sugar in the coffee. Nibble the cracker. All I ask is that you do it mindfully. Fair?
If you need me, I’m here for your questions. Leave a comment here or on facebook. I’ll always respond.