We’re on Day 3. It’s ‘Get Winded’ Wednesday. This is a baseline workout to test your strength, speed, and focus. This workout requires the unwavering belief that you are a superhero. Put on your cape and fly.
Day 3: Baseline Workout
1. Mile. Run (or walk) a mile as fast as you can. On a treadmill or outside.
2. Push Ups. As many as possible in 90 seconds. Demo.
3. Jumping Lunges. As many as possible in 90 seconds. Each leg is 1 rep. Demo.
Beginners: You can walk the mile. You can do alternating stationary lunges. You can do push ups on your knees. Intermediate/Advanced. If you’re injured, you can walk the mile. Everything else is as prescribed.
Extra Credit: After you complete 1, 2, and 3, do another timed mile. You can do these in any order but be certain the two timed miles are separate, not back-to-back. This is a bonus and not required.
Good Luck! Keep me posted.
Reminder: Do not get behind on the challenges. If you get more than one day behind, you will lose momentum and motivation. Tomorrow (Day 4) is a nutrition challenge. If you can’t get to this workout today, do it tomorrow at the latest!