Day 21 of the 21 Day Fitness Challenge
Pick a goal that you want to achieve by the end of January 2013. It must be something that requires weekly action. For instance, ‘speak Mandarin’ might not be a good goal, if you don’t already speak it. A better goal would be ‘take a Mandarin class and do 2 extra assignments per week’. The goal does not have to be achieved my the end of January but there must be measurable progress.
Examples: lose 7lbs, create and use a budget, eat no processed foods, run 3x a week, eliminate sugar/alcohol/negative self-talk, look for a new job, etc.
My goal for January is to do a headstand. I’ve never tried and I don’t know what I’m doing. Luckily, I found a ‘how to’ video from lululemon. Tomorrow, I will record and post my first attempt. It’s going to be a hot mess, i.e. entertaining for you. Let the practice begin.
What is your goal for January 2013?