How was your holiday? I hope you were able to relax and be with your family. I ate cookies for Christmas. Do you hate me? Oh, well.
Here’s your assignment:
Day 18 of the Fitness Jump Off
1. Complete 10 x 1 minute Intervals. Do 1 minute of high intensity cardio, take a 1 minute break, then complete another interval until you’ve done a total of 10 intervals. Beginners: Do as many rounds as you can. If you can only do 3 or 4 intervals, that is okay. My love is unconditional.
The goal of this workout is to challenge your body when it is in a state of fatigue. I want you to push yourself. On a scale of 1-10 (1 is easy, 10 ain’t), aim for 8 or higher. For the intervals you can do any form of cardio, such as running, biking, swimming, jump roping. Or you can use the elliptical, stair master, or row machine. If you are restricted to a small space, you can do any combination of jumping squats and/or burpees. Also, if you want to shorten or lengthen your rest time, go for it.
Respond to this post with your chosen method of torture.