This is your final baseline test. I’ve included videos to assist you in each aspect of the test. If you can’t watch these before your baseline, no worries. But please, please! (that’s me yelling), watch them soon. It’s good information that will improve your performance. It’s also the extra credit.
Day 17: It’s Show Time
1. Complete your baseline. Nothing but net.
2. Extra Credit: Watch the videos.
Running tips from Scott Jurek
Pushup tips from Carl Paoli
This is not a tip. This is inspiration for your lunges. If the song doesn’t inspire you to beat your old score, her legs should.
Now, go out there and make yourself proud. I can’t wait to hear your results!