It’s Thursday so the focus is nutrition. It’s Day 11 of 21. We’ve got a mixed bag of results. Some people are behind. Some are motivated. Some are frustrated. Some are motivated. Some are losing steam. Some are riding steady. This is normal.
Now that you’ve had your “bad” mile, your funnel cake, your sloppy lunges, your alcohol, your lack of sleep, and your negative self-talk, it’s time to move on. Today is your new beginning. I don’t care how big or small your slip up was, get yourself together, shorty! Slipping up is not failure. Giving up is.
Get back on track. Right this second. Ahora.
Day 11: Analyze This
1. Detail your nutrition failures/weaknesses/temptations. Be specific.
2. Think of ways to combat it. If you’re drawing a blank on solutions, do an internet search.There are other people with your issue. Once you find your solution, come back here and post about it.
I’ll go first.
My Problem: I fail at nutrition when I’m coming up with blog ideas and writing articles. I’ll be sitting at my computer and noshing on whatever is next to me. It might be almonds, which are healthy, but eating a whole bag after dinner es muy mal! On Monday, I’m confident I ate 700 calories worth of nuts. Fail.
My Remedy: I am going to attack this at two angles. Angle 1: I’m not going to allow food at my desk, of any kind. If I’m going to eat, it will have to be in an eating area. Angle 2: If I start to get the shakes, I’m going to drink water with lemon. Thereby, killing my taste buds. Last resort: I will attempt to develop a nut allergy. Excruciating for me but excellent blog reading for you.
If this subject is a sensitive one and you are not comfortable publicly laying it out there, I understand. But if you want to get it off your chest, you can email me directly. I will listen. I will not judge. I will respect your privacy.