It’s Day 10, the second baseline workout of the 21-Day fitness challenge. Your performance last week was impressive. I have a feeling you’re going to do even better. Go get ’em, champ.
Day 10: Baseline Workout #2
1. Mile. Run (or walk) a mile as fast as you can. On a treadmill or outside.
2. Push Ups. As many as possible in 90 seconds. Demo.
3. Jumping Lunges. As many as possible in 90 seconds. Each leg is 1 rep. Demo.
Beginners: You can walk the mile. You can do alternating stationary lunges. You can do push ups on your knees. Intermediate/Advanced. If you’re injured, you can walk the mile. Everything else is as prescribed.
Extra Credit: Do an additional timed mile.
Nutrition: Tell me about your nutrition progress. Ask questions. Let me what I can do to make this easier for you.