Only a few more days left in the Fat-Free for Christmas challenge. We are so close!
This next assignment involves you telling me what you eat throughout the day. I need to know what you are putting in your mouth when you’re not doing my challenges. This assignment will be tedious but it will also be an eye-opener, giving you great insight into why you are not where you should or want to be.
Challenge #5: Log 6 meals that you eat this week. Write down everything you consume during that meal, including beverages and desserts. Also, include details about size and calorie content, if you know it. All meals and snacks are eligible. Note: If you go back for seconds, you must log that additional serving.
If you are more digitally inclined, you can send me photos of what you’re eating. Send these to fitandhungry @ gmail. com. If all items don’t fit into one shot, take individual pics and label them, ex. lunch#1_1, Lunch#1_2.
If you are logging these by hand, you need to reply to this post with all of your meals. An example of a proper response would be: 12/22/11 breakfast: 1 whole scrambled egg, 1 piece wheat toast with 2tbsp peanut butter, 2 mocha latte. 12/22/11 dinner: huge bowl of pasta with tomato sauce, 2 glasses of wine, 3 bread rolls, 1 piece of chocolate cake
Alright, you best start now. I need your log of 6 meals by Sunday. You eat at least 4 meals a day so if you don’t accomplish this challenge, I know it’s because you’re ashamed.
Make me proud, people.
And for your listening pleasure, Show Me What You Got by Jay Z.