You need to know.

I’ve been in the fitness industry for almost 2 decades. There are wonderful benefits to being part of a community that wants you to live longer and get stronger. But. Fitness is not a trillion dollar industry by accident. They know your insecurities and use that knowledge to take your Read more…

Healthy Snacks for Weight Loss Fit and Hungry Blog

25 Healthy Snacks For Weight Loss

“What’s a good snack for weight loss?” I get asked this question all the time. There’s so much information out there, much of it conflicting. There are too many choices and too many people saying different things. In hopes of bringing clarity and reducing the amount of donuts consumed per Read more…