6 eye-opening videos on fitness, success, and relationships

Whether you’re looking for direction or need motivation to keep going , this is for you. These are my favorite videos on workouts, creativity, intimacy, plateaus, and job satisfaction. I watch these when I need motivation to stay on course. Highly recommend. Fitness Shawn Stevenson is an incredibly smart, non-pretentious fitness guru (re: unicorn). He…

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My Letter To You

coaching calls

Hey Homie, I’m here to help you navigate the saturated fitness world. I will give you actionable ideas to improve your health and performance. And I will show you how to get results, without giving up french fries. 🙂 You don’t have to deprive yourself to lose fat. You absolutely don’t have to be on 1200 calorie…

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Music Edition: workout songs, albums, and my soundcloud playlist

It’s time for the Monthly Music Roundup. Here’s the music I recommend for workouts, background vibes, and creative inspiration. I hope you find something you like. Workout Songs to Motivate You If these songs don’t make you want to do burpees, they’ll definitely make you want to dance. These songs also work great if you…

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