Highlights: quitting travel, flint michigan, the myth of willpower, and chakra yoga

I’ve been traveling for more than 2 years and I’ve decided to stop. Yep, 2016 will be my last year as a renegade traveler. Not permanently but for now. I want the same bed, a kitchen with a blender, a dog. Or a man. It’s been an incredible journey. I have a bazillion stories for…

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Angel Approved: Raw Dessert, Tough Abs, Travel Hacks

Angel Approved is a new installment where I will highlight things I love and things I recommend. Many subjects will be covered. Let’s begin. $10 says you’re sitting down right now. Am I right? You’re gonna need to Undo the Damage of Sitting. Oh, the money I would’ve saved if I’d known this 5 years…

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What to eat before and after a workout?

“What do I eat before a workout? What do I eat after a workout? What should I eat before running? What do I eat after weight training?”  If you have these questions, this workout nutrition guide will help. But every thing doesn’t apply to every body. For example, a 120lb marathoner who has performance goals and a 170lb man…

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