You’ve rallied the kids, organized workbooks, and scheduled outdoor exercise. Great job! But please don’t underestimate the extraordinary number of children who are losing momentum. At the end of this quarantine, there will be a divide. Children who had. Children who didn’t.
Things are crazy right now. Many of us are stuck inside without access to our usual workouts. Adapting to this new norm is essential. We must remain flexible. If you’re looking for an indoor cardio workout, jumping rope should be on your list. It’s an incredible tool for cardio conditioning and fat loss. Plus, it’s…
These treadmill routines are versatile and effective. Use them to replace your track workouts, increase you running speed, and shed excess body fat. I hope you love them, and do them. 🙂 * For the warm up and cool down, I’ve listed detailed instructions at the end of this post. 8 Treadmill Workouts 30 seconds Warm…
Continue readingTreadmill Workouts for speed, fat loss, and stress relief
Quick WorkoutsReal ResultsGood Vibes Only Schedule Every day will have a different focus. Click here for information on the daily workouts. FAQ How long is the challenge?21 days. There is a new assignment each day. How do I access the challenge?The videos will be hosted on my youtube channel. What do I need?A mat or…
I’ve been in the fitness industry for almost 2 decades. There are wonderful benefits to being part of a community that wants you to live longer and get stronger. But. Fitness is not a trillion dollar industry by accident. They know your insecurities and use that knowledge to take your money, and keep you insecure.…
Do you exercise 4+ week? Are you someone who travels a lot for work? Do you sit for long hours? Would you like a routine to relieve pain and tension in the body? If you answered ‘yes’ to any of the above, this is for you. You can relieve lower back pain, increase blood flow,…
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Malta is an island between Sicily and the North African coast. It is a small, densely populated country known for its beautiful coastlines, fortresses and temples. Game of Thrones was filmed there! It is a paradise, and a haven for triathletes. You can run by the sea. You can take a swim in the sea.…
Continue readingWellness Travel: Malta and Exercising In The Heat
The flattest marathons. I found them. 26.2 miles of right foot, left foot, right foot, left. You’re not wrong to want a flat course; it’s a long journey. I did my first marathon over a decade ago. It was also my last. 🙂 Whether you want to get your feet wet, set a PR, or…