I thought 2020 and the turmoil of a new virus was over. I thought I could return to nights sipping mint tea and avoiding the dishes. I thought I could exhale. Do you have any Cabernet on sale? Studies conducted in several countries indicated a higher incidence of anxiety, depression Read more…
How’s your posture? Don’t answer that. I already know. Since quarantine, all of my personal training clients have complained about back and shoulder tension. The transition from office life to working at the dining room table has taken its toll. Even if you’re exercising in the traditional sense, you’re moving Read more…
I used to be flexible. I wasn’t as flexible as a dancer or a gymnast but I could touch my nose to my knee and almost do a side split. Things have changed. I can blame my nomadic lifestyle. I can blame the absence of systems, no dance classes, no Read more…
Hey Angel. I know I’m supposed to drink a lot of water to lose weight and be healthy but I hate it. I usually force it down at the end of the day to get it over with. I know it sounds bad but I really, really don’t like water. Read more…
Hey Homie, Has your gym opened? Have you gone yet? I’ve been doing home workouts for many years so the quarantine wasn’t a big adjustment for me. When I started my travel adventure in 2014, I was forced workout in odd places, from lobbies to bathrooms. I was committed. 🙂 Read more…
You’ve rallied the kids, organized workbooks, and scheduled outdoor exercise. Great job! But please don’t underestimate the extraordinary number of children who are losing momentum. At the end of this quarantine, there will be a divide. Children who had. Children who didn’t.