Minus the happy part. I thought 2020 and the drama that came with it was over. I thought I could return to nights sipping chamomile tea. I thought I could exhale. But no, a bunch of white people had to breach the Capitol. Do you have any Cabernet on sale? Studies conducted in several countries…
How’s your posture? Don’t answer that. I already know. Since quarantine, all of my personal training clients have complained about back and shoulder tension. The transition from office life to working at the dining room table has taken its toll. Even if you’re exercising in the traditional sense, you’re moving less. You’re not walking back…
Continue reading3 Resistance Band Exercises to Improve Posture
I used to be flexible. I wasn’t as flexible as a dancer or a gymnast but I could touch my nose to my knee and almost do a side split. Things have changed. I can blame my nomadic lifestyle. I can blame the absence of systems, no dance classes, no yoga studios, no flexible friends…