Hey Angel. I know I’m supposed to drink a lot of water to lose weight and be healthy but I hate it. I usually force it down at the end of the day to get it over with. I know it sounds bad but I really, really don’t like water. Help! You’re not alone. There…
Hey Homie, Has your gym opened? Have you gone yet? I’ve been doing home workouts for many years so the quarantine wasn’t a big adjustment for me. When I started my travel adventure in 2014, I was forced workout in odd places, from lobbies to bathrooms. I was committed. 🙂 For those who aren’t accustomed…
You’ve rallied the kids, organized workbooks, and scheduled outdoor exercise. Great job! But please don’t underestimate the extraordinary number of children who are losing momentum. At the end of this quarantine, there will be a divide. Children who had. Children who didn’t.
Things are crazy right now. Many of us are stuck inside without access to our usual workouts. Adapting to this new norm is essential. We must remain flexible. If you’re looking for an indoor cardio workout, jumping rope should be on your list. It’s an incredible tool for cardio conditioning and fat loss. Plus, it’s…
These treadmill routines are versatile and effective. Use them to replace your track workouts, increase you running speed, and shed excess body fat. I hope you love them, and do them. 🙂 * For the warm up and cool down, I’ve listed detailed instructions at the end of this post. 8 Treadmill Workouts 30 seconds Warm…
Quick WorkoutsReal ResultsGood Vibes Only Schedule Every day will have a different focus. Click here for information on the daily workouts. FAQ How long is the challenge?21 days. There is a new assignment each day. How do I access the challenge?The videos will be hosted on my youtube channel. What do I need?A mat or…