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Category: Fitness

FitnessPosted on by Angel

2020 was one long happy hour

Minus the happy part. I thought 2020 and the drama that came with it was over. I thought I could return to nights sipping chamomile tea. I thought I could exhale. But no, a bunch of white people had to breach the Capitol. Do you have any Cabernet on sale? Studies conducted in several countries…

Continue reading2020 was one long happy hour

FitnessPosted on by Angel

3 Resistance Band Exercises to Improve Posture

How’s your posture? Don’t answer that. I already know. Since quarantine, all of my personal training clients have complained about back and shoulder tension. The transition from office life to working at the dining room table has taken its toll. Even if you’re exercising in the traditional sense, you’re moving less. You’re not walking back…

Continue reading3 Resistance Band Exercises to Improve Posture

FitnessPosted on by Angel

7 stretches to improve your flexibility

stretches for flexibility

I used to be flexible. I wasn’t as flexible as a dancer or a gymnast but I could touch my nose to my knee and almost do a side split. Things have changed. I can blame my nomadic lifestyle. I can blame the absence of systems, no dance classes, no yoga studios, no flexible friends…

Continue reading7 stretches to improve your flexibility

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  • 2020 was one long happy hour
  • 3 Resistance Band Exercises to Improve Posture
  • 7 stretches to improve your flexibility

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