3 Band Exercises to Improve Posture

How’s your posture? Don’t answer that. I already know. Since quarantine, all of my personal training clients have complained about back and shoulder tension. The transition from office life to working at the dining room table has taken its toll. Even if you’re exercising in the traditional sense, you’re moving Read more…

Covid-19: the kids need an angel

You’ve rallied the kids, organized workbooks, and scheduled outdoor exercise. Great job! But please don’t underestimate the extraordinary number of children who are losing momentum. At the end of this quarantine, there will be a divide. Children who had. Children who didn’t.