Fifer Scissors Exercise. Can your abs handle this?

angel stone online fitness coach fit and hungry

Fifer Scissors are one of the hardest ab exercises – according to the internet. But where did this exercise come from? After googling, I found a bunch of information that led back to an old school p90x video. I watched the clip and realized I’ve been doing “Fifer Scissors”, but differently. The Angel version is…

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