Car Free Diet stopped by Revolve cycle studio to film the incredible riders in my Wednesday 10 am class. It was strange riding under bright lights and being filmed. You have to look natural yet polished. You have to work hard without looking a hot mess. My riders succeeded. (I gave them a secret signal any time their form was messy.) Too bad no one did that for me. I had one bad form moment and one awkward facial expression. And it’s all on video for you to see. All in all it was smooth operation.

For information on how to survive my spin class, come see me at Revolve Cycle Studio in Arlington, Virginia. I live for your sweat and your smile.