The schedule. Bodyweight workout days are Mon, Tues, Wed, Sat. The other days will be new nutrition and cardio assignments. Final assessment should be completed on Saturday or Sunday, at the latest.
The format is different from last week.
Deep Woodchopper 10 per side
Pike Pushup 20 total
Jumping Lunges 10 per side
4 Leg Crunch 10 per side
Pulsing Wide Plie 20 total
Floor Burpees 10 total
Superman Clapback 10 total
Instructions: Set a timer for 20 minutes. Move from one exercise to the next.The goal is to complete as many rounds as possible in the time allotted. Take a break when needed, but don’t stop the timer.
Time to complete: 20 minutes.
- Starches. Quinoa, Oatmeal, Lentils, Sweet Potatoes, Soup, etc.
- Protein. Beef, Eggs, Tofu, Yogurt, etc.
- Fat. Salmon, Avocado, Nuts, Coconut Oil, etc.
- All Vegetables and Fruit.
TIP OF THE DAY
If you’re behind on the workout routine, relax about it and start here. Don’t use being behind as an excuse to quit the challenge.
Keep me posted on your progress and your wins.