African American Jitterbug Dancers

It’s a beautiful Friday in D.C. The sky is bright and clear. I’m headed out to mow my lawn. My grass keeps growing. Weird.

Enjoy this week’s good stuff:

Homemade Avocado Dressing.
Cardio is not the answer. Duh.
Should you care about your bowel movements?
Release weight loss frustration. Ask yourself hard questions.
The missing ingredients in V8.
My new jam is Hot Right Now by Rita Ora. I’ve been car dancing like a toddler to this. Unabashed.