It’s another Fit & Hungry fitness challenge. I hope you’re ready and excited to get 21 days of awesome. Let’s go! Or as they say in the hip hop world: Leggo!

Here is the schedule for this week, July 15th-21st:
Monday Mantra. Set your personal goal
Tuesday Trim. Intense Ab workout
Wednesday Whipped. Baseline workout; Test your fitness
Thursday Thirsty. Nutrition tasks
Friday Firm. Intense Full Body workout
Saturday Slim. Fitness task
Sunday Slim. Nutrition task

Effective Monday, July 22nd, Day 8, the following nutrition rules apply:
1. No junk food (soda, chips, brownies, etc.), no fried food, no fast food, no alcohol.
2. Drink half your bodyweight (ounces) of water every day.
3. You are allowed one cheat day per week. You can eat or drink whatever you want. Indulge and make yourself happy. However, I suggest you avoid getting wasted or swallowing an entire pizza. You’ll feel awful (in the stomach) and guilty (in the head). Sip your wine slow, baby girl.
4. These rules apply from Day 8-21. For maximum results, follow the rules. If you choose not to stick to the rules, that is your choice. I’m not going to berate you. And you’re not going to complain to me about the results you aren’t getting. Fair?
5. You still have to complete daily tasks.

Things to remember:
1. Anyone can join the 21-day challenge at any time. Tell you friends. There’s power in numbers.
2. Use social media. Pictures are fun and need to be shared. Take photos of your food, your sneakers, you and a friend post-workout. Tag us. #fitandhungry. I want to support you DAILY.
3. Use this thorough resource for healthy food choices.

To enroll in the challenge, respond below and tell me why you’re here. I’m excited to be on this journey with you.


Angel · 07/16/2013 at 10:23 pm

@Emily. Yes, join. You are family!!!

Emily · 07/16/2013 at 9:16 pm

Hey Angel! I just joined the Clarendon lululemon team, and am stoked to meet you! Would love to try out the 21-day challenge. Can I still hope on the bandwagon?

Angel · 07/16/2013 at 7:56 pm

@Badiyah. Yes, girt!

Angel · 07/16/2013 at 7:54 pm

@Monica. Yes! Let’s do it, then. Welcome, my friend. Today’s workout is a great start for you. 🙂

Monica · 07/16/2013 at 7:51 pm

My friend Nomi recommended this program and I’m excited to start!! I’ve started a Juicing/clean eating detox program and I’m looking for new and effective workout routines to help me get back into shape! 🙂

Angel · 07/16/2013 at 7:46 pm

@Emily. It’s not too late. Day 1 takes no time. Day 2 is now. Go! Glad you’re here.

Emily · 07/16/2013 at 6:32 pm

I am joining because … it’s not too late right?
Seriously though, I need to make some changes in how I eat AND I want to run my half marathons faster and fitter. Also Angel, I’ve taken 2 of your Lava Beats classes and they’ve been fantastic and fun and challenging so I’m looking forward to this!

Angel · 07/16/2013 at 4:03 pm

@Mason. I’m expecting big things from you, like record-shattering thangs!

Mason · 07/16/2013 at 12:49 pm

I’m here cuz Morgan made me watch YouTube videos of you late one night, and because you need some more boys all up in this biz! Thanks for something to keep my mind off of the bullshit these next few weeks!

Badiyah · 07/16/2013 at 11:28 am


Angel · 07/16/2013 at 9:54 am

@Amy. I am optimistic for you. Let’s do this!

Angel · 07/16/2013 at 9:53 am

@Rachelle. Glad you’re here. I’ll have some fun exercises for you to try.

Jessie · 07/16/2013 at 9:35 am

I’m here to get into habits that will give me the kind of body that can go hiking, camping, canoeing, having wild sex, climbing without a second thought. I lost 20 pounds since october by PUTTING THE FORK DOWN and using the LOSE IT app with Meg, Zach, and Rachel. Now I want to give up my obsessive tracking and relying on myself to make good choices every time I eat. I’m 165.6 and think 130 could be a healthy weight for me.

Shem · 07/15/2013 at 11:34 pm

Lets do this

Amy · 07/15/2013 at 11:32 pm

I am here because I have never felt stronger or better than the times I’ve taken the amazing Angel’s advice and counsel (not to mention butt kicking). Excited for the challenge!

Rachelle · 07/15/2013 at 11:17 pm

I am joining this challenge because I ready to switch up my workouts. I thought this would be a fun, yet challenging way to keep my workouts fresh.

Angel · 07/15/2013 at 10:13 pm

@Tiffany. Welcome, girl, welcome. It’s gonna be a great time and you will see changes. Just take it one day at a time. Leggo.

Angel · 07/15/2013 at 10:12 pm

@Slomo I’m obsessed with ice cream and myself, too.

Angel · 07/15/2013 at 10:11 pm

@heather!!!!! I’m ecstatic. Let’s go!

Angel · 07/15/2013 at 10:09 pm

@Dominique. No time like the present. I’m happy you’re here. And I/we got your back!

Polly · 07/15/2013 at 10:03 pm

I love your challenges. I only push myself so far on my own. Thank you, Angel!

Heather · 07/15/2013 at 9:55 pm

Woo! Excited. I’m here b/c I almost died in Nike Fit Club tonight and I’m tired of being winded in your classes!

Slomo · 07/15/2013 at 9:17 pm

I’m here because I love ice cream so, so much, and need to combat that love with healthy decisions. I’m also totally obsessed with you.

Tiffany · 07/15/2013 at 8:34 pm

My friend Nomi sent me the link and encouraged me to do the challenge. I’ve been trying to be healthier, and this challenge seems like a perfect way to help me get use to living a more healthy life!

Nomi · 07/15/2013 at 7:36 pm

I am here because being healthy brings happiness and balance into my life. Plus, I LOVE to challenge myself while being held accountable. I am getting some of my friends to do your challenge, too. Thank you, Angel girl!!

Dominique N. · 07/15/2013 at 7:23 pm

After gaining 70 lbs during my pregnancy…here I am 2 years later and I am still 25 lbs larger than I was pre-pregnancy. I’ve been struggling to consistently fit workouts into my crazy schedule. Over the past 6 months, I’ve been consistent with eating healthier, but have had no real push to get up and go for that great workout (I always feel awesome afterward)..thanks to my sister from another mother for sharing this fitness challenge with me. I’m ready to make a change and I know this will be a great start to my goal of becoming a more healthy and fit woman…and of course, to set an example for my 2 year old son 🙂

Elena · 07/15/2013 at 6:58 pm

Ooh. A summer challenge. I did one last winter and it was great. I felt better and learned to eat more protein and vegetables. I will try this one although it will be hard with all the summer entertaining going on but I’m going to the beach in August and could stand to get a little leaner and have more energy!

Rachel · 07/15/2013 at 6:20 pm

I AM HERE and so are a ton of my girl friends and aunts! This is operation I-am-so-sick-of-sucking-it-in. LIKE SICK. I’ve lost 30 pounds since last October (thanks) I mostly did it by PUTTING THE FORK DOWN ala the LoseIt App. Now I not these abs can be flat. I’ve never seen it, but it know it’s possible. It’s now or never time. Thanks Angel!

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