Kids are profound human beings. They have the most unfiltered, untainted view of life. Every time I talk to my nephew, my perspective expands as does my heart. He is the best teacher.

In this video of my nephew (filmed when he was 4), he explains why you should exercise, the best equipment to use, and things you never considered.

Watch this video because:

  • You’re overwhelmed by life and you need a pleasant distraction.
  • You’re on autopilot and need motivation for your next workout.
  • You don’t know how to protect yourself from coyotes.

Exercise Advice (from a 4yr old) from Angel on Vimeo.

Categories: FitnessInspiration


Angel · 07/03/2015 at 8:16 am

@Deanne. I miss you and all your triathlon glory. I see those arm muscles in your pics. like whoa. Proud.

Angel · 07/03/2015 at 8:15 am

@FVR. right?!

Angel · 07/03/2015 at 8:14 am

@SaraK. I think about you more than you know! I miss you.

Angel · 07/03/2015 at 8:14 am

@Alex. Did you not just fall in love with him all over again!?!?!?!?!!?

Alex · 07/03/2015 at 8:06 am


Sara K · 06/25/2015 at 6:37 pm

SO cute! Miss YOU bunches!!!

FVR · 06/25/2015 at 11:05 am


Deanne · 06/25/2015 at 9:10 am

I love this! 🙂 Thank you for sharing and brightening my day! Miss you!!!!!!!!!!!!!!!!!!!!

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