Experience the Magic
- spike your metabolism, boost energy, and tone your body
- get a mix of cardio and strength workouts you can do anywhere
- work out to 90s hip hop and r&b music with follow along routines
- How long is the challenge?
21 days. There is a new assignment each day.
- How do I access the challenge?
The videos will be hosted on my youtube channel.
- What do I need?
A mat or towel for floor exercises. You don’t need equipment.
- How long are the workouts?
The workouts are 5-10 minutes. Why? Some of you are fit but not exercising because lack of time. Some of you are out of shape and nervous about longer workouts. This should eliminate most of the excuses. 🙂
- I am a beginner. Will I die?
You better not! I created this for beginners and people getting back into shape.
- I am advanced. Will I be bored?
This won’t be intense like my previous challenges, but it will be fun. Plus, I’ve included mobility and stretching, which you need. Use this as a supplement. Do your 10 mile run, then do the challenge.
- How much is it?
Day 1: Cardio. It’s a 6 minute routine perfect for increasing metabolism and boosting energy. Video is now live on youtube.
Day 2: Core. Not everyone loves working the abs, but the benefits are endless. Plus, there’s some Young MC in this workout. You will smile through the pain. Video is now live.
Day 3: Hip Mobility & Stretching. Get ready to open the hips and improve range of motion. This will reduce tension and improve performance. Video is live.
Day 4: Glutes. This 8 minute routine will lift, strengthen and shape your butt. More importantly, it will relieve knee and hip discomfort. Video is live.
Day 5: Cardio & Legs. This one is the for leg shaping, side booty smoothing, and cardiovascular training. Enjoy. 🙂 Video is live.
Day 6: Stretch. This will ease stiffness & increase flexibility. The area of focus is hips, hamstrings, calves, and inner thighs. Video is live.
Day 7: Core. Today, you have an 8 min ab workout to improve core strength and achieve a flat belly. Video is live.
Day 8: Shoulder Stretch. If you need to relieve shoulder stress, improve posture, and relax more, this is the one. Video is live.
Day 9: Full Body. There is no jumping. There are no repeat sets. You can use this as a warmup or you can do this when you’re running low on energy. Video is live.
Day 10: Leg Relief. An easy stretch for after a workout or before bed. This will help tired legs and a tired back. You will feel so relaxed. Video.
Day 11: Cardio & Abs. A quick energizing routine to help you maintain heart health and lose fat. Video is live.
Day 12: Tight hips? This mobility routine will change everything. Video is live.
Day 13: Core. Improve how you look in clothes, stand taller, and strengthen your abs. Video is live.
Day 14: Another day, another butt workout. Ha. Let’s get it. Video is live.
Day 15: The cure for tension at work. Trust me. Video is live.
Day 16: A true challenge. Do this one exercise for 3 minutes. Video.
Day 17: Arms, Shoulders, Chest, oh my! Video is live.
Day 18: Inner Thighs. Hide the kids. Video is live.
Day 19: Try this routine of gentle stretches to relieve lower back stiffness. Video is live.
Day 20: This is an excellent routine for glute activation. Video is live.
Day 21: Ending on a juicy note. Do this to keep your joints healthy and your body mobile. Video.
I want to hear from you. Every day. I want to know what felt good, what was challenging, and anything you want to share. Reply to this blog post. Tell me everything. I love hearing from you!