Quick Workouts
Real Results
Good Vibes Only


Every day will have a different focus. Click here for information on the daily workouts.


  1. How long is the challenge?
    21 days. There is a new assignment each day.
  2. How do I access the challenge?
    The videos will be hosted on my youtube channel.
  3. What do I need?
    A mat or towel for floor exercises. You don’t need equipment.
  4. How long are the workouts?
    The workouts are 5-10 minutes. Why? Some of you are fit but not exercising because lack of time. Some of you are out of shape and nervous about longer workouts. This should eliminate most of the excuses. 🙂
  5. I am a beginner. Will I die?
    No. I created this for beginners and people getting back into shape.
  6. I am advanced. Will I be bored?
    This won’t be intense like my previous challenges, but it will be beneficial. Use this as a supplement.


I want to hear from you. Reply to this blog post. Tell me everything. Let’s do this.

Questions? Comments? Motivated?

Categories: Fitness


Angel · 02/11/2020 at 5:25 pm

@Carrie. THe challenge is over but now I challenge you to do one of the even numbered workouts!

Angel · 02/11/2020 at 5:24 pm

@Lady. You living that superhero life: mom, wifey, and business woman. So I forgive you.
I also love Day 18. Keep doing it! I recommend that one for 5 times a week. It will fix all the inner and outer thighs. xoxoxo

Lady · 02/03/2020 at 8:45 pm

I’m still here. I definitely did not keep up due to this infant lifestyle. Pray hard. I did day 16 and paired it with the inner thigh work out (day 18)…LOVED IT!!! I could do day 18 everyday. I will complete this workout because you took tome to create it, it’s easy enough and I need it ❤️

Carrie · 01/30/2020 at 7:55 pm

I couldn’t even keep up with the even number workouts but today I did the day 13 and day 17 workouts.

Angel · 01/28/2020 at 11:56 am

@Amy. I was wondering where you were hiding. Have you started the two a days? It’s a good strategy as no two workouts are alike. Keep me posted

Amy · 01/25/2020 at 9:16 am

Hi Angel! I miss you so much! I’m behind, but started Day 1 today. (the whole family got a stomach bug, and then chest colds.) I going to do two-a-days to get caught up! I love you lady!!

Angel · 01/24/2020 at 9:43 am

@Bri. I feel seen.
I don’t create these workouts because I’m bored. lol. I created this so busy, high performing folks like yourself can have a sustainable, fun, realistic way to stay healthy. Thank you for recognizing the realness. 🙂 <3

Bri · 01/20/2020 at 9:07 am

You got me sweating in my living room. Thanks! This is the perfect combo for my busy lifestyle – good music + effective routines + minimal time = sustainable healthy habits.

Angel · 01/19/2020 at 10:18 am

@Lady. The plank doohickeys are tough for me, too. But I like them cause they hit the core and the butt at the same time. *It’s okay to get behind. You can try 2 workouts in a day to catch up. 🙂 xo

Lady · 01/17/2020 at 2:16 pm

I’m a little bit behind but I’m still here. Those plank doohickeys did me in!!! The lyrics kept me going ”comon fatso, bust a move!” Thanks for doing this!!

Angel · 01/16/2020 at 8:43 pm

@Carrie. Do you only like even numbers??? lol I’m willing to change all the days to even – if that helps. Love that you repeat the ab workout. I try to do these concentrated ab workouts at least 4 times a week.

Carrie · 01/16/2020 at 8:32 pm

Didn’t do day 1 and day 3 but completed day 2 and day 4 and then did the abs workout again today. And Tuesday was the first time I had done an abs workout since June so I’m celebrating small successes!

Angel · 01/16/2020 at 4:32 pm

@Rachel. You are killing it right now. I.am.proud.

Angel · 12/01/2019 at 12:43 pm

@Hey Redd!!! We’ll start in the New Year. It’s on and popping. Will you join?

Keshia Cheeks · 11/24/2019 at 9:03 am

When does this challenge begin?

Angel · 11/19/2019 at 3:40 pm

@Polly. Hi, Polly, hi! This one is my best yet! Glad for you to join.

Rachel Pearl · 11/18/2019 at 2:04 pm

I’m in! ((Hey Polly!))

Polly · 11/15/2019 at 1:49 pm

Yes, please!

Angel · 11/14/2019 at 12:03 pm

@Hollywood. There she is! Let’s do this, friend!

Angel · 11/14/2019 at 12:03 pm

@Leah. The music will have you dancing all over the living room! You will love it.

Hollywood · 11/14/2019 at 9:35 am

All in!

Leah · 11/13/2019 at 7:31 pm

LOVE THIS!!! Will try to make you proud!!!

Comments are closed.