21 day challenge: 90s edition

21 DAY CHALLENGE 90S HIP HOP R&b

Experience the Magic

  • spike your metabolism, boost energy, and tone your body
  • get a mix of cardio and strength workouts you can do anywhere
  • work out to 90s hip hop and r&b music with follow along routines

FAQ

  1. How long is the challenge?
    21 days. There is a new assignment each day.
  2. How do I access the challenge?
    The videos will be hosted on my youtube channel.
  3. What do I need?
    A mat or towel for floor exercises. You don’t need equipment.
  4. How long are the workouts?
    The workouts are 5-10 minutes. Why? Some of you are fit but not exercising because lack of time. Some of you are out of shape and nervous about longer workouts. This should eliminate most of the excuses. 🙂
  5. I am a beginner. Will I die?
    You better not! I created this for beginners and people getting back into shape.
  6. I am advanced. Will I be bored?
    This won’t be intense like my previous challenges, but it will be fun. Plus, I’ve included mobility and stretching, which you need. Use this as a supplement. Do your 10 mile run, then do the challenge.
  7. How much is it?
    Free.

The Schedule

Day 1: Cardio. It’s a 6 minute routine perfect for increasing metabolism and boosting energy. Video is now live on youtube.

Day 2: Core. Not everyone loves working the abs, but the benefits are endless. Plus, there’s some Young MC in this workout. You will smile through the pain. Video is now live.

Day 3: Hip Mobility & Stretching. Get ready to open the hips and improve range of motion. This will reduce tension and improve performance. Video is live.

Day 4: Glutes. This 8 minute routine will lift, strengthen and shape your butt. More importantly, it will relieve knee and hip discomfort. Video is live.

Day 5: Cardio & Legs. This one is the for leg shaping, side booty smoothing, and cardiovascular training. Enjoy. 🙂 Video is live.

Day 6: Stretch. This will ease stiffness & increase flexibility. The area of focus is hips, hamstrings, calves, and inner thighs. Video is live.

Day 7: Core. Today, you have an 8 min ab workout to improve core strength and achieve a flat belly. Video is live.

Day 8: Shoulder Stretch. If you need to relieve shoulder stress, improve posture, and relax more, this is the one. Video is live.

Day 9: Full Body. There is no jumping. There are no repeat sets. You can use this as a warmup or you can do this when you’re running low on energy. Video is live.

Day 10: Leg Relief. An easy stretch for after a workout or before bed. This will help tired legs and a tired back. You will feel so relaxed. Video.

Day 11: Cardio & Abs. A quick energizing routine to help you maintain heart health and lose fat. Video is live.

Day 12: Tight hips? This mobility routine will change everything. Video is live.

Day 13: Core. Improve how you look in clothes, stand taller, and strengthen your abs. Video is live.

Day 14: Another day, another butt workout. Ha. Let’s get it. Video is live.

Day 15: The cure for tension at work. Trust me. Video is live.

Day 16: A true challenge. Do this one exercise for 3 minutes. Video.

Day 17: Arms, Shoulders, Chest, oh my! Video is live.

Day 18: Inner Thighs. Hide the kids. Video is live.

Day 19: Try this routine of gentle stretches to relieve lower back stiffness. Video is live.

Day 20: This is an excellent routine for glute activation. Video is live.

Day 21: Ending on a juicy note. Do this to keep your joints healthy and your body mobile. Video.

Check-Ins

I want to hear from you. Every day. I want to know what felt good, what was challenging, and anything you want to share. Reply to this blog post. Tell me everything. I love hearing from you!

Questions? Comments? Do you still love me?

22 Replies to “21 day challenge: 90s edition“

  1. @Lady. You living that superhero life: mom, wifey, and business woman. So I forgive you.
    I also love Day 18. Keep doing it! I recommend that one for 5 times a week. It will fix all the inner and outer thighs. xoxoxo

  2. I’m still here. I definitely did not keep up due to this infant lifestyle. Pray hard. I did day 16 and paired it with the inner thigh work out (day 18)…LOVED IT!!! I could do day 18 everyday. I will complete this workout because you took tome to create it, it’s easy enough and I need it ❤️

  3. I couldn’t even keep up with the even number workouts but today I did the day 13 and day 17 workouts.

  4. @Amy. I was wondering where you were hiding. Have you started the two a days? It’s a good strategy as no two workouts are alike. Keep me posted

  5. Hi Angel! I miss you so much! I’m behind, but started Day 1 today. (the whole family got a stomach bug, and then chest colds.) I going to do two-a-days to get caught up! I love you lady!!

  6. @Bri. I feel seen.
    I don’t create these workouts because I’m bored. lol. I created this so busy, high performing folks like yourself can have a sustainable, fun, realistic way to stay healthy. Thank you for recognizing the realness. 🙂 <3

  7. You got me sweating in my living room. Thanks! This is the perfect combo for my busy lifestyle – good music + effective routines + minimal time = sustainable healthy habits.

  8. @Lady. The plank doohickeys are tough for me, too. But I like them cause they hit the core and the butt at the same time. *It’s okay to get behind. You can try 2 workouts in a day to catch up. 🙂 xo

  9. I’m a little bit behind but I’m still here. Those plank doohickeys did me in!!! The lyrics kept me going ”comon fatso, bust a move!” Thanks for doing this!!

  10. @Carrie. Do you only like even numbers??? lol I’m willing to change all the days to even – if that helps. Love that you repeat the ab workout. I try to do these concentrated ab workouts at least 4 times a week.

  11. Didn’t do day 1 and day 3 but completed day 2 and day 4 and then did the abs workout again today. And Tuesday was the first time I had done an abs workout since June so I’m celebrating small successes!

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