Good Vibes Only
Every day will have a different focus. Click here for information on the daily workouts.
- How long is the challenge?
21 days. There is a new assignment each day.
- How do I access the challenge?
The videos will be hosted on my youtube channel.
- What do I need?
A mat or towel for floor exercises. You don’t need equipment.
- How long are the workouts?
The workouts are 5-10 minutes. Why? Some of you are fit but not exercising because lack of time. Some of you are out of shape and nervous about longer workouts. This should eliminate most of the excuses. 🙂
- I am a beginner. Will I die?
No. I created this for beginners and people getting back into shape.
- I am advanced. Will I be bored?
This won’t be intense like my previous challenges, but it will be beneficial. Use this as a supplement.
I want to hear from you. Reply to this blog post. Tell me everything. Let’s do this.