-spike your metabolism, boost energy, and tone your body
-get a mix of 21 cardio and strength workouts you can do anywhere
-exercise to 90s hip hop and r&b music with follow along routines
What do I need?
A mat or towel for floor exercises. You don’t need equipment.
How long are the workouts?
The workouts are 5-10 minutes. This can easily fit into your day.
I am a beginner. Will I die?
No! I created this for beginners and people getting back into shape.
I am advanced. Will I be bored?
This won’t be intense, but it will be fun. Plus, I’ve included mobility and stretching, which you need. Use this as a supplement.
Day 1: Cardio. It’s a 6 minute routine perfect for increasing metabolism.
Day 2: Core. Not everyone loves working the abs, but the benefits are endless. Plus, there’s some Young MC in this workout. You will smile through the pain.
Day 3: Hip Mobility & Stretching. Get ready to open the hips and improve range of motion. This will reduce tension.
Day 4: Glutes. This will lift, strengthen and shape your butt. More importantly, it will relieve knee and hip discomfort.
Day 5: Cardio & Legs. This one is the for leg shaping, side booty smoothing, and cardiovascular training.
Day 6: Stretch. This will ease stiffness & increase flexibility. The area of focus is hips, hamstrings, calves, and inner thighs.
Day 7: Core. You have an 8 min ab workout to improve core strength and achieve a flat belly.
Day 8: Shoulder Stretch. If you need to relieve shoulder stress, improve posture, and relax, this is the one.
Day 9: Full Body. There is no jumping. There are no repeat sets. You can use this as a warmup or you can do this when you’re running low on energy.
Day 10: Leg Relief. This stretch will help tired legs and a tired back. You will feel relaxed.
Day 11: Cardio & Abs. A quick routine to help you maintain heart health and lose fat.
Day 12: Tight hips? This mobility routine will change everything.
Day 13: Core. Improve how you look in clothes, stand taller, and strengthen your abs.
Day 14: Another day, another butt workout. Let’s get it.
Day 15: The cure for tension at work. Trust me.
Day 16: A true challenge. Do this one exercise for 3 minutes.
Day 17: Arms, Shoulders, Chest, oh my!
Day 18: Inner Thighs. Hide the kids.
Day 19: Try this routine of gentle stretches to relieve lower back stiffness.
Day 20: This is an excellent routine for glute activation.
Day 21: Ending on a juicy note. Do this to keep your joints healthy and your body mobile.
Coach Angel is a world class fitness specialist. Her credentials: Masters Degree in Exercise Physiology, Nike Trainer and competitive triathlete. With more than 15 years in the industry, Angel will guide you to the results you want.