This is for you.
Join me for 21 days of free workouts
It’s time for another Fit & Hungry challenge. Every day for 21 days, you will receive a new workout video to follow. All workouts are under 10 minutes.
This is perfect for:
-people who are not in shape and need a workout they can finish
-fit people who want an extra pump at the end of their normal routine
In this edition, we will be exercising to 90s Hip Hop and R&B. If you don’t like old school 90s (*gasp*), you can mute the video and play your own music. But you’ll miss out on the fun!
13 January 2020
Before the challenge begins, here are resources to help you prepare.
- Subscribe to the Fit & Hungry Youtube Channel for free workouts.
- Can’t stop eating? Me either!
- A healthy food shopping list to take to the grocery store.
- Stretches to help with lower back and leg pain
- My favorite ab exercise. It will be in the challenge. Practice it!
- Treadmill workouts to lose fat and increase speed.