reverse lunge side kick + lat leg drops
high knee + hover pushups
jumping jacks + squat hold
speed skater + inchworm knee to elbow
Instructions: For group #1, do 30 seconds of each exercise. Alternate between the two exercises until you’ve done 10 sets. Take a break. Then start group #2.
Time to complete: < 25 minutes.
Note from Angel: You’re familiar with this workout format. It’s time to turn it up. Go h.a.m. Confidence on 10.
No junk. No alcohol. No worries.
Thanks to those who are checking in and letting me know your status. I appreciate you.
One of my go-to songs for pre-workout and positive feelings.
Good. From beginning to end.
I’m not a vegan, but I love simple recipes and new ideas.