free workout routines angel stone fitness trainer A week from now, you’ll be glad you did this. Welcome to Day 9 of the Fit and Hungry fitness challenge. You’ve got one mission: do what you said you were gonna do.


reverse lunge side kick + lat leg drops
high knee + hover pushups
jumping jacks + squat hold
speed skater + inchworm knee to elbow

Instructions: For group #1, do 30 seconds of each exercise. Alternate between the two exercises until you’ve done 10 sets. Take a break. Then start group #2.

Time to complete: < 25 minutes.

Note from Angel: You’re familiar with this workout format. It’s time to turn it up. Go h.a.m. Confidence on 10.


No junk. No alcohol. No worries.


Thanks to those who are checking in and letting me know your status. I appreciate you.

xo, Angel

One of my go-to songs for pre-workout and positive feelings.

Good. From beginning to end.

I’m not a vegan, but I love simple recipes and new ideas.

xo, Angel // Fit and Hungry


Angel · 06/26/2017 at 3:38 am

@Katrina, do horses sweat??

Angel · 06/25/2017 at 5:52 am

@Tia. Good to know about the PC/phone. I’ll check if that is the case with everyone.

Oh, the lat leg drops are no joke. It’s easy to cheat and make them easy, but when you do them right you really feel it. Sounds like you were doing it right.

Angel · 06/22/2017 at 11:46 am

@Carrie. So much good stuff here!

Tia · 06/22/2017 at 9:49 am

Looks like I can comment when I’m on a PC but not my cell phone for some reason. Okay soooo…I’m back sore again! It hurt so good!! I did stretch afterwards. Those lat leg drops, hover pushups, and inch worm knee to elbow kicked my butt!! Can you say sweating buckets!!! lol
However, I can say since I work out in the evenings after work, those workouts help me to sleep some kinda good at night!!!

P.S. Just trying to make it to the finish line!!

Carrie · 06/21/2017 at 7:14 pm

Couldn’t get the workout in yesterday, but my daughter and I finished the workout today; my son contributed by climbing on my back during the squat hold. We lost power and I used the very last of my cell phone charge to look up today’s workout

Angel · 06/21/2017 at 12:51 pm

@Polly. I’m hip to ya’ll. Gotta start tricking you.

Angel · 06/21/2017 at 12:51 pm

@Badiyah, Your bodyweight should be more back than forward, re: on your heels. IF you feel significant discomfort in your heels, I would guess it’s a shoe /foot/arch issues.

Badiyah · 06/20/2017 at 10:16 pm

Hmmm, should I feel the squat sits in my heels?

Polly · 06/20/2017 at 9:53 pm

I got lured in by the first group and then bam…

Katrina Merkerson · 06/20/2017 at 11:18 am

Done! Did yesterday and today’s and you are right I was done in less than 45 minutes!! Sweating like a horse, but then again I’m always a heavy sweater. :-‘)

Angel · 06/20/2017 at 9:48 am

@Katrina. You’ll still be done in less than 45 minutes. Go for it.

Angel · 06/20/2017 at 9:25 am

@Lauren. You be reading my mind. I was wondering about your cooking suggestions.I never knew how to get rid of the collard (and kale) bitterness. Thank you, love.

Lauren B · 06/20/2017 at 8:23 am

Loving these new jams. Also, if you ever make the collard wraps (in the recipe video), I recommend blanching them first. Not as tough on the teeth and less bitter.

Katrina Merkerson · 06/20/2017 at 8:17 am

I missed yesterday’s workout so I will be doing double duty today!

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